Team Robertson Ready

Leaf or moth?

10 ways to avoid holiday weight gain at parties
1. Talk to everyone
2. Exercise before the party
3. Eat before you go
4. Watch the alcohol
5. Drink more water
6. Have a plan
7. Choose healthy options first
8. Distract yourself
9. Wear form fitting clothes
10. Execute the plan

College transportation complete for the oldest

When it’s the middle of summer and you think back to all the winter fun

When your cat thinks they are a bird hunting dog

Drinking too much alcohol can lead to these cancers

-Colon
-Breast
-Esophageal
-Larynx
-Pharynx
-Liver
-Stomach
-Re**um

We all know eating healthy can be expensive but these are some tips to use to avoid breaking the bank

1. Plan your meals
2. Buy frozen fruits and veggies to extend shelf life
3. Limit eating out to 1x per week
4. Look for sales
5. Eat all leftovers
6. Keep fridge organized
7. Have a water bottle on you at all times
8. Don’t go to the grocery store hungry
9. DIY snacks
10. Buy in bulk

Optimal nutrition tactics for raising healthy daughters

-teach them nutrition is fuel
-having muscle is healthy
-looks aren’t everything
-be a role model for them
-healthy foods first, then fun foods second
-bad food in moderation
-teach them how to cook
-healthy foods are medicine for your body
-once a certain age the kids make the choices
-don’t use food as punishment
-don’t force it

Top 5 mistakes that runners make…

1. Long run is too hard
2. Not enough rest
3. Wrong training zones
4. Trying to outrun a bad diet
5. Comparing yourself to others