Certified Strength Trainer, Sports Conditioning Specialist and Personal Trainer: AFPA
IFBB PRO 💪🏼🌎
01/27/2024
Had the pleasure of working with and introducing this young Beast Logan to the fam this morning!! 🤩💪🏼
Incredibly strong powerlifter already squatting 600 lbs, time to bring it all together..
Strong, size and sexy vibes baby! 💪🏼💪🏼😜
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Showing love to the quads.
The trick to growing and improving your quads isn’t necessarily loading the leg press with all the weights. I see it all the time followed by the sh*ttiest range of motion. Like none.
Sure enough, homie gets up with small, skinny legs and uses lines like “they’re strong but just won’t grow..” 🤔🙄🤦♂️
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Move your foot (or feet) low on the platform, think “sitting your calf on your hamstring.” Push thro the balls of your feet, or toes.
I use this approach on squats too.
Trade your ego for gains. 💥
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Those custom red kicks help too..
🔥🔥😎🫡
09/14/2023
Had the pleasure of welcoming this young stud, Jake to the fam tonight!!
Only a junior in high school and drove all the way from Plantersville to improve his already impressive game. ⚾️
A fellow player, i was too!
Team Texas and Team USA alllll the way back to Summer 2000. I know, I’m old, shut it 😆🤣🤣
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Very hardworking young man, yes sir, no sir.
He’s hungry. I can see it in his eyes.
Don’t forget me when you make the MLB one day.
It will happen. 💥
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Happy !!!
Of course we show love to the “humps” today.. 😉
One thing i learned a long time ago was you’re never too good to receive free advice.
Well, here ya go.
If you know my story, my L5 S1 was severely damaged years ago playing sports. So bad that at one point i couldn’t bend over to even tie my shoes and twisting was a damn nightmare.
I hung up the cleats.
Doctors told me to find a new hobby and give up bodybuilding..
Ummm do you know me?!? 🖕🏼
No, i do not load the discs in my back with hundred of pounds-
But i do front squat.
No, i don’t pick up hundreds of pounds off the ground-
But i have come up with even more effective ways, especially for me.
You don’t need the “meat and potato” basics to develop world class legs. It will probably be more difficult and take more time, but I’m not one to back down from a challenge.
In the words of -
“Just bring it!!”
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You will need to improvise, listen to your body and blast it with all the effort you have.
Do you have bio mechanical issues that feel like they’re holding you and your gains back?
I can help you. 💯
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Happy Friday y’all!!!
Over here, we show love to the legs on Fridays.. Especially the back side.
Db rdl’s for a good stretch at the end.
I prefer to use the lip of the garage for my toes. It really helps to use and push through your heels. 🔥
We freakin’ DID IT FAM‼️‼️🐝🐝
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Thank you just isn’t enough….
Y’all know me, I’m a highly emotional, passionate and loyal person.. if I’m in, I’m ALL INNN!!!! 💯💯
I’m committed and there’s nothing anyone or anything can do to break that.
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This has been a life long dream of mine.
I STILL CAN’T BELIEVE IT. WOW!! 🥹🤩🥳🥹
There’s no way i did or could do this alone.
THANK YOU. 🙏🏼🙏🏼🙏🏼
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07/25/2023
When the pumps start looking different.
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07/11/2023
On Tuesdays we show love and attempt to make the wheels better..
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07/10/2023
This young man turns 60 years young next month‼️💪🏼💪🏼
Looking pretty amazing for pushing 60 sir! Let’s keep those moving forward!!! 🙌🏼
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#60
04/27/2023
Just over 6 weeks to go and this young lady continues to kill the game!! Miss Ann came in another 4 lbs lighter this week. 👀👀
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