TriTactics Endurance

TriTactics will be "rebranding" as AMS Racing (or something of the sort 😂). I'm dragging my feet on this because TriTactics has been around for 15 years and is very near and dear to me.

We will always "be" TriTactics but now we have an expanded vision...

Race Strong.
Race Fast.

AMS Lifestyle Medicine – Personalized Wellness Care AMS Lifestyle Medicine delivers personalized care combining medical expertise with lifestyle coaching to help you achieve sustainable health and vitality.

Well, I apparently have arrived. Somebody copied my profile and is posting in physician groups. Please report the fake profile.

Thanks for your help!!!

Be a Little Better - and happier.

Be a Little Better - and happier. #lifestylemedicine Run your own race. Be better than you were. It doesn’t have to be speed! It might even be just happier 😬

Are you coachable?

These pros are. They don’t succeed without expert guidance and data. This pic is taken a week ago at

Or are you still clinging to old ways that OBVIOUSLY didn’t work?

How do I know what doesn’t work?

I spent 4 hours today (upon at least 40) finalizing financial reports I should’ve had 10 months ago from our practice. 🙏🏻

I got lab results confirming what I know. Diet quality needs work. I’d NEVER coach a patient to eat some of what I eat. Time to eat for food not for mood.

After 45 miles my neck, back and legs were tired. If I ever want to THINK of partying on the Hardy (IYKYK) and not taking the trolley home (yet another IYKYK 🚋) I need to hit the button.

So many other lessons. Take it from me. Literally.

Patients go to AMSTelehealth.com
Providers go to NewMedCareer.com

Or catch me in all the free places! YT/TT/FB/LI

Tired

Ten days after Texas 70.3 and I’m still tired. Invigorated but tired.

This is also what I feel like after a long day at the “office”. The work I do is so rewarding.

If you want to be our patient, go to AMSTelehealth.com

If you want to become a fulfilled provider and learn to work differently go to NewMedCareer.com for more info.

Really proud of this one, for a lot of reasons. Thank you to ALL of my supporters!

Courage to Start

Just as a fave author John Bingham says, having the courage to start means the world.

Last year I didn’t have the guts. I was too “busy”. Nope, I was afraid. Afraid to try without “enough” training.

This year I’m going out and having fun - probably a looooong day of fun 😂.

More than anything, though, I’ll be proud that I toed the line.

Thank you to everyone who pushes me to be better and grow.

Words don’t do my feelings justice.

I am so incredibly thankful to feel as good as I do at 50. I feel younger, better than 40, or 30 even. 🎁

Thank you to everyone who has wished me a happy day and helped me get here. 💙

I’ll be watching the Women’s Ironman World Championship race on YouTube all day. If you want to be inspired, head to

https://www.youtube.com/live/TuCXt_j9oSA?si=wxqT6Be4ssOsl0Yv

And meet me in the chat! Starts in 8 minutes! Let’s go support!!!

Women's Pro Race Coverage | 2023 VinFast IRONMAN World Championship, Kona, Hawaii, USA 📺 Tune in on Saturday, October 14th at 4:30am HST (10:30 am EST) to catch the LIVE coverage of your professional women at the 2023 VinFast IRONMAN World Cha...

Ahhhhhh, Kona 🌺

This picture is from last year. We are at home this year, watching our world champ friends from afar in both Nice & Kona.

It’s certainly sad, but it’s also a break. We instead took the opportunity to take our son to Hawaii this summer. I can take October and regroup a bit while an unplanned home reno takes place.

Accepting circumstances, being grateful for your situation and wanting something better aren’t mutually exclusive.

The destinations will wait. Stay healthy enough to get there. Cultivate physical and mental health. And don’t be afraid to explore the inside 😉. Not all discovery happens with travel.
🌺🌺🌺🌺🌺🌺🌺

I am an expert in humanizing the patient care experience by serving both patients and providers.

Check out our practice at AMSTelehealth.com and our free FB group at AMSPublicGroup.com - longer vids are at WatchAMS.com and our new is up! FreedomInMedicine.com 👍🏻🔔

***All content on this channel and other social media accounts by AMS or Dr. Moe is general advice and should NOT be construed as medical advice, nor does it confer a patient - doctor relationship. This is NOT a HIPAA compliant space. ***