Trust Athletics

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Trust Athletics Training facility that specializes in perfecting functional movements in a safe, friendly and motivating atmosphere.
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🌀🚨GYM CLOSURE!🚨🌀The gym will close tomorrow, Friday, after the noon class and remained closed until Monday morning. 6am,...
10/08/2026

🌀🚨GYM CLOSURE!🚨🌀

The gym will close tomorrow, Friday, after the noon class and remained closed until Monday morning.

6am, 8:30am and noon classes are still on for Friday. If forecast changes over the course of the day/evening, we will make announce any additional changes.

Be safe everyone!

How to survive hurricane season without eating all your emergency snacks before the storm even gets here! 😂Let’s be real...
10/08/2026

How to survive hurricane season without eating all your emergency snacks before the storm even gets here! 😂

Let’s be real. The hurricane hasn’t made landfall, the power is still on, and somehow you’ve already eaten half the hurricane snacks. 🤦‍♀️

Here’s your official guide to surviving the storm WITHOUT turning your pantry into an all-you-can-eat buffet!

🥨 1. THE SNACKS ARE FOR THE HURRICANE, NOT THE HURRICANE TRACKER!

Just because Jim Cantore is standing on a beach somewhere doesn’t mean you need to open the family-size bag of Doritos.

🍿 2. PORTION CONTROL IS STILL A THING!

Divide chips, crackers, nuts, and other snacks into individual portions BEFORE the storm. Otherwise, that “just a handful” becomes an entire bag and a whole lot of regret.

🥜 3. PROTEIN IS YOUR FRIEND!

Stock up on peanut butter, tuna packets, protein bars, nuts, and canned beans. Protein and fiber help keep you feeling satisfied longer than eating 47 crackers while staring at the weather radar.

🍎 4. BUY SOME ACTUAL FOOD!

Yes, Little Debbie is delicious, but she cannot be your entire emergency meal plan.

Stock up on:

● Fresh fruits that require refrigeration and whole grain crackers with peanut butter🍌
● Canned fruits, vegetables, and beans

● Tuna or chicken packets

● Nuts, trail mix, and protein bars

⏰ 5. BOREDOM IS NOT A HUNGER EMERGENCY!

Before heading back to the pantry for the sixth time, ask yourself: “Am I hungry, or have I just refreshed the hurricane tracker 87 times?”

Play cards, read a book, organize something, or call your neighbor. Your snack stash will thank you.

💧 6. HYDRATE LIKE YOUR POWER DEPENDS ON IT!

Keep at least one gallon of water per person per day for a minimum of three days, preferably more. And remember, Diet Coke and sweet tea are not replacements for your emergency water supply!

🍫 7. DESIGNATE A HURRICANE SNACK BUDGET!

Put a few treats aside for each day. Label the bags for each day!

⚡ 8. EAT THE REFRIGERATED FOOD FIRST IF THE POWER GOES OUT!

Plan ahead to minimize waste, but follow food safety rules! An unopened refrigerator generally keeps food safe for about four hours during a power outage. When in doubt, throw it out.

Skip Pumpkin Spice season and go right to Peppermint Mocha season! Bonus you get 25g of clean whey protein in a deliciou...
10/07/2026

Skip Pumpkin Spice season and go right to Peppermint Mocha season!

Bonus you get 25g of clean whey protein in a delicious minty shake guaranteed to get you in the holiday spirit a little early this year!

Limited stock at the gym now!!

Happy Birthday to our October babies!
10/05/2026

Happy Birthday to our October babies!

This year our focus as a gym has been staying committed.These athletes have continually been committed to making their w...
10/05/2026

This year our focus as a gym has been staying committed.

These athletes have continually been committed to making their workouts a priority.

Consistency in whatever you do is the key to making life long changes for better health and wellness.

Congrats to all these members who showed up this month !

Want to see why so many of our members make working a priority for them? Book a FREE Consult with us today using link: https://kilo.gymleadmachine.com/widget/bookings/trustathletics/intialconsult

🍋 Cool, refreshing and in stock now at the gym!🍋 Lemon Sorbet 100% Whey Protein Powder offers 25g of high quality protei...
10/02/2026

🍋 Cool, refreshing and in stock now at the gym!

🍋 Lemon Sorbet 100% Whey Protein Powder offers 25g of high quality protein in a light lemon sorbet flavor, perfect for recovery after a tough workout!

Grab a bag today while supplies last!

👻Halloween Shirt Pre-Order is due Wednesday, Oct 7th for a quick turnaround time! There will be NO EXTRAS so don’t miss ...
10/02/2026

👻Halloween Shirt Pre-Order is due Wednesday, Oct 7th for a quick turnaround time!

There will be NO EXTRAS so don’t miss the pre-order deadline!!

https://forms.gle/mhTbMfn6rdQqdYA18

☕️ Love your morning coffee but struggle to get in protein for breakfast? Why not knock out both at the same time??🥤Ener...
10/01/2026

☕️ Love your morning coffee but struggle to get in protein for breakfast? Why not knock out both at the same time??

🥤Energize your mornings with Ascent Iced Coffee plus Protein. Each serving delivers 20g of clean protein and 100mg of caffeine, sourced from real Colombian coffee and Coffeeberry® Energy, for a refreshing boost.

Original flavor and Caramel in stock in the gym now!

🎄Christmas with the Girls is our IN-HOUSE, MEMBER’S ONLY competition that kicks off Monday, Oct 26th  and runs each Mond...
09/30/2026

🎄Christmas with the Girls is our IN-HOUSE, MEMBER’S ONLY competition that kicks off Monday, Oct 26th and runs each Monday for 6 weeks until Dec 7th!

🧑‍🎄 There is a division for every single member whether you are a CrossFit member or Personal Training client!

☃️ 2 person teams (MM, MF, FF) and you do NOT have to even workout in the same class to be partners!

🎅 Cost is $20 per team which covers the prizes for each division (RX, Scaled, Masters 45-54, Masters 55+, and Beginner). Only 1 person needs to register for your team!

Sign up on the board heading into the gym bathroom or by using link: https://trustathletics.pushpress.com/landing/plans/plan_70f0fa20a6a227/login

Address

6161 Rangeline Road Ste M
Theodore, AL
36582

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 10am

Telephone

+12512729761

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