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SHAKA ZULU (1986) - Complete TV Mini-Series_4
SHAKA ZULU (1986) - Complete TV Mini-Series_3
SHAKA ZULU (1986) - Complete TV Mini-Series_1
SHAKA ZULU (1986) - Complete TV Mini-Series_2
04/13/2025
Starting Monday, April 14 until Saturday, April 19, complete as many calories as possible in one minute utilitizing only your legs for the duration.
This can be tried as many times as possible, but the score will be from your best set.
For this week's challenge there will be a men's category and women's category. Scores can be recorded in the app and on the white board.
04/12/2025
Congratulations to everyone who completed this weekly challenge!
Special shootout to Adam sticking it out to accomplish an EIGHT minute elbow plank hold. 😳
Write your score in the comments if it wasn't on the board and remember to check for the new weekly challenge at noon tomorrow!
04/12/2025
Great workout, even better people 🦀 Saturdays are always free. Come join us next week at 9am!
04/11/2025
Don’t forget to get your yummy meal
Prep orders in!
04/11/2025
Huge birthday shout out to Coach Abu!
We hope you have the best day Richard Abarr!
🎂 🍻 🦀