Trifecta Fit Studio

08/25/2026

Not Broken… Unfinished!

08/10/2026

A beautiful Saturday morning on the New River! Active recovery is always fun 🤩

07/05/2026

07/04/2026

Happy Birthday America 🇺🇸
250 years!

05/25/2026

05/17/2026

Blessed is the nation whose God Is The Lord. Psalm 33:12

Father, we pray for our nation and for all those in authority. Give our leaders wisdom, humility, discernment, and courage to lead with righteousness and justice. Turn hearts back to You. Heal division, protect families, and let truth, peace, and revival spread across our land. May Your will be done in our government, communities, churches, and homes.
In Jesus’ name, amen.

04/29/2026

You’ll regret a lot of things in life…
but you’ll never regret choosing strength.

Not the workouts.
Not the effort.
Not the days you showed up when you didn’t feel like it.

Because strength isn’t just about lifting weights.

It’s about becoming more confident.
More capable.
More resilient in everything you do.

It’s knowing you can handle hard things.
In the gym… and outside of it.

And once you start building that,
you don’t want to go back.

If you’ve been thinking about getting stronger…
this is your sign.

Comment “STRONG” below and I’ll send you structured workouts you can plug into your training right away.

04/13/2026

Good morning friends!
If you are a Silver Sneakers Instructor and looking for some classes to teach PLEASE message me right away!

04/12/2026

Hey!
I’ve had several ladies wanting in on my next round of Strength Training Classes. Unfortunately for some of you, but a good problem for me 😂 my 5:30 classes are already full!
However! I’m opening a new small group strength class 👇

🗓 May 4 – June 24
📅 Mondays & Wednesdays
⏰ 4:00 PM

Same structure, same coaching and same great energy 💪

Spots are limited to 4 as to keep it more intimate and personal training like.

I expect this one to fill quickly as well! Message me if you want me to hold your spot!