Rose City Barbell Club

09/26/2026

Saturday Open Bay is on! 💪🇺🇸

Come get some work in, make up a missed workout, dial in a lift, or just spend some time moving with your RCBC crew.

🏋️ Open Bay | 8–10 AM

09/19/2026

This morning meant a lot to us. ❤️

Thank you to every single person who came out and spent part of their Saturday with us for a 5K ruck in support of The Treehouse Children’s Advocacy Center.

To those who sponsored, donated, volunteered, helped behind the scenes, invited a friend, showed up early, or simply showed up and walked alongside us — thank you. We don’t take any of it for granted.

The Treehouse holds a special place in our hearts because of the work they do for children and families right here in our community. They step in during some of the hardest moments a child can face and provide the care, support, and advocacy they need. We believe deeply in what they do, and we’re grateful we could play even a small part in supporting their mission.

But more than anything, we’re just proud of y’all.

One of the best things about this gym has always been the people in it. You show up for one another, and when there’s an opportunity to show up for something bigger than ourselves, you do that too.

We’re incredibly thankful for every person who helped make this morning special. Thank you for giving your time, your energy, and your heart to something that matters.

We’re blessed to call this our gym community. 🫶

09/12/2026

Saturday Open Bay • 8–10 AM

Come get some work in with us! 💪

✔️ Make up a missed workout
✔️ Work on skills & drills
✔️ Get in some extra practice
✔️ Chat with your coach
✔️ Move, train, and have some fun

No formal class—just two hours of open gym time to work on what you need.

Got something you’ve been wanting to work on? Come see us Saturday morning. Grab a friend, bring your questions, and let’s get some good work in together.

08/29/2026

Strength can be more than physical. It can be a way to reconnect with yourself, build awareness, and create space.

This morning, RCBC hosted a Trauma-Informed Weightlifting (TIWL) fundraiser led by Dr. Meagan Chisholm — licensed professional counselor, CF-L2, and TIWL-certified coach.

Over 90 minutes, we approached weightlifting a little differently.

We began with a body scan - checking in with each part of the body, our breath, and how we were feeling in that moment. From there, we used ground-up activation to warm up before moving into back squats and a pushing/pulling circuit featuring shoulder presses, burpees, and bent-over rows.

Throughout the session, everything was individualized. We modified weight, pace, range of motion, and movements as needed. The goal wasn’t to push through for the sake of pushing through. It was to listen, adjust, and find what worked for each person - therapeutic dosing.

Some of the phrases that stayed with us:

“You’re an expert on your own body.”
“Pushing away negativity.”
“Drawing support closer.”
“Pulling yourself back together.”
“Imagine creating space between you and the floor.”

We finished with easy, reflective conversation and box breathing to close out the session.

What I loved most was watching everyone move with curiosity - learning to listen to their bodies, make adjustments, and recognize that there is more than one way to be strong.

Thank you to Dr. Meagan for sharing her knowledge and creating such a thoughtful experience, and to everyone who showed up, participated, supported the fundraiser, and made space for this conversation.

Strength looks different for everyone. Sometimes it looks like lifting something heavy. Sometimes it looks like knowing when to lighten the load. ❤️💪

08/24/2026

🎒 RAFFLE ALERT: GoRuck is stepping up for kids in our community! 🎒

Rose City Barbell Club has partnered with The Treehouse CAC to bring you the Community Ruck 2026 — and GoRuck just donated this incredible haul of gear to be raffled off on event day. Every ticket you buy goes straight toward Carrying the Weight for Kids.

What's up for grabs: 🎒 TWO GoRuck Rucksacks 🏋️ GoRuck Weighted Vest & Ruck Plate 🧳 GoRuck Training Sandbag

That's hundreds of dollars in premium gear — and 100% of the proceeds support The Treehouse CAC's mission to protect and heal kids in our community.

📅 Saturday, September 19, 2026 | 9:00 AM 📍 4007 Egg and Butter Road North, Ochlocknee, GA 31773

👉 Scan the QR code on our flyer or hit the link on our webiste to register.

You don't have to be a rucker to show up and support — bring your family, bring your friends, and let's carry this weight together.

Raffle tickets will be available for purchase at the event!

08/23/2026

08/22/2026

Congratulations to the three RCBC athletes who represented us today at Golden Days 2026 at Forged in Moultrie!

🥇 John — 1st place, Male 55-64
🥈 Gina — 2nd place, Female 55–64
🥈 Meagan — 2nd place, Female 35–44

They tackled it all — thrusters, burpees, toes-to-bar, farmer’s carries, rowing, bear crawls, biking, and sandbag cleans. 💪

The’re incredible examples that age is only a number when you’re willing to work hard, challenge yourself, and keep showing up.

We couldn’t be prouder of these three! Thank you for representing Rose City Barbell Club so well! ❤️🖤

08/16/2026

And now for the Olympic lifts. 👀🔥

Here are some of our favorites from Morgan, Kristen, Meagan & Abrie putting it all out there for the Olympic Total!

🏋️‍♀️ 1 rep max sn**ch
🏋️‍♀️ 1 rep max clean & jerk

Big thanks to everyone who captured these moments and cheered on our RCBC crew!

**ch