Yoga Soul

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Yoga Soul Yoga isn’t touching your toes. Yoga is a full practice to find peace within.

10/14/2026

5 struggles when looking for a Yoga community…

1. “I don't feel like I belong in a yoga studio.”
You see the visuals of flexible, fit people and assume yoga isn't for you. You’re intimidated, self-conscious, new to the practice, or worried you won't be able to keep up.
*Yoga Soul gives you a place where you don't have to look like a certain way, be flexible, or have experience to belong.

2. “I'm exhausted from holding everything together.”
Mothers, partners, caregivers, employees, and the dependable one everyone counts on. You don't have much space to take care of themselves.
*Yoga Soul gives you permission to slow down, breathe and make time for yourself without feeling guilty about it.

3. “I feel disconnected from myself.”
You’re so busy responding to everyone else's needs that you’ve lost touch with your own needs.
*Yoga Soul helps you reconnect with your r body, quiets the mental noise, and creates space to hear yourself.

4. “I need more than a workout.”
Want to feel stronger and move better, but you also want more peace, confidence, emotional well being. A fitness focused class doesn't necessarily meet all those needs.
*Yoga Soul approaches yoga as a practice for the whole human physical, mental, emotional, and spiritual.

5. “I want to feel seen, not like another person in a crowded class.”
You want personal attention, a welcoming environment, and a sense of community. *Yoga Soul offers small classes, real connection, personalized support, and a space where people can show up exactly as they are.

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10/09/2026

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10/09/2026

Spooky Season making its way to the studio!

10/06/2026

You’ll arrive carrying the weight of everything you’ve been responsible for.

And for 45 hours, you get to put it all down.

Then….you go home.

Back to your kids.
Your partner.
Work.
Responsibilities.
Your beautifully messy life waiting for you.

But something has changed: you’re different.

You stop saying yes when you really mean no.
You stop feeling guilty for needing time for yourself.
You trust your decisions a little more.
You stop carrying things that were never yours to carry.
You create more space for the things that actually matter to YOU.

Not because your life became easier…

but because you became more grounded in how you want to live it.

That’s the transformation this retreat will create for you.

It’s not a temporary escape; it’s a reset you take home with you.

The shifts that take place on retreat will show up in the way you speak, the boundaries you set, the relationships you nurture, and the way you finally give yourself permission to take up space in your own life.

You won’t go back home with a completely different life.
You’ll go home knowing how you want to live the one you already have.

WHEN?
June 11–13, 2027
WHERE?
Sugar Creek, Indiana
FOR WHO?
You! The woman ready to stop just ‘getting through’ life and to start feeling more present in the one precious one you already have.

If this sparked something in you comment “BECOMING” and I’ll personally reach out

09/22/2026

This is your invitation to 45 hours solely for yourself.

When did being everything to everyone become your identity?

You have created so many labels for yourself, and with those labels come SO many responsibilities.

And if we’re being honest, most of those responsibilities aren’t even for you.

They’re for everyone else.

But who are you when you step outside of all those roles?

What do you want when you’re not making decisions based on what everyone else needs from you?

For this weekend, you don’t have to be the mom, the partner, the caretaker, the strong one, or the one who has everything figured out. You can just be you.

And maybe, from that place, you start to see a little more clearly what you want to leave behind, what you want to keep, and what you want to make room for next.

Comment ❤️‍🔥 below for details!

09/22/2026

Yoga changes our body, absolutely.

But the bigger transformation is in everything carried off the mat.

How you listen to yourself.
How you meet hard moments.
How you move through change.
How you trust your own strength.

And maybe that’s the transformation you’re really looking for…

Not a different body.
Not a perfect pose.
Not some polished version of yourself.

Just a deeper relationship with the person you already are.

That’s the kind of transformation that begins on the mat.
And that’s the practice at Yoga Soul.

www.YogaSoul.net

09/14/2026

You don’t always need to change your life. Sometimes you just need one hour to change how you feel in it.

One hour where nobody needs anything from you.
One hour to put the phone down, quiet the noise, move your body, breathe, and just be where you are in your body, in your life.

Come try a class!
Yoga Soul~
8957 Washington St., Unit C, Thornton

You might be surprised by what one hour can change.

09/11/2026

Sometimes your body has a lot to say…..We spend SO much of our day asking our hips to stay in the same positions:

Sitting at a desk.
Driving.
Crossing our legs.
Sitting on the couch.
Running.
Cycling.
Squatting.
Working out.
And, honestly… just living in a body that has its favorite patterns.

All of that can create tension through the outer hips, glutes, deep hip rotators and inner thighs.

This shape,Fire Log Pose, gives those areas a chance to experience something different.

It can help create more mobility through the hips, lengthen tissues around the outer hip and glutes, and bring awareness to where you’re holding tension.

But here’s the juicy part:

The goal isn’t to force your knees down.

Use a blanket. Sit on a block. Move your feet farther away. Modify the shape.

Meet your body where it is today.

09/07/2026

Asana means “seat” or “posture.” Traditionally, it referred to a stable, comfortable position for meditation; today, it commonly describes yoga’s physical poses.

Asana is more than exercise. While it builds strength and flexibility, its deeper purpose is to prepare the body and mind to be still, steady, and present. Ultimately teaching you how to be with yourself.

The physical pose is a tool not the final goal.

Sometimes you don’t realize how much you needed something until you look back and see how much has changed.
09/03/2026

Sometimes you don’t realize how much you needed something until you look back and see how much has changed.

Address

Thornton, CO
80233

Opening Hours

Monday 8am - 10am
4pm - 7:30pm
Tuesday 8am - 12pm
4pm - 7:30pm
Wednesday 8am - 10am
5:30pm - 8:30pm
Thursday 8am - 12pm
4pm - 7:30pm
Friday 8am - 12pm
Sunday 9:30am - 11:30am

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