Colorado Battle of the Boxes

When all the hard work pays off 💪🏼

Congratulations to our 2025 podium finishers! The weekend was nothing short of EPIC.

EVENT SCHEDULE 🕰️

Heat times can be found on our event website! 🔗 in bio or visit https://competitioncorner.net/events/2025cobotb/details

Athletes and podium finishers will get some be getting some sweet gear from 🤑

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is our 2025 recovery partner 🤩
Their team of experts will be on site for the event for ALL your recovery needs! Check em out!

“At Mountain View Pain Center, we focus on identifying the root cause of your pain and providing personalized treatments for effective relief. Whether it’s pain from an injury or a chronic condition, our expert team of pain management doctors offers comprehensive care, including medical pain management, acupuncture, physical therapy, and chiropractic care. As a trusted pain management clinic, we serve Arizona and Colorado, delivering advanced pain management solutions. If you’re looking for effective pain management near you, our specialists at any of our convenient locations are ready to provide the care you need. Visit us for customized care from top pain management doctors near you.”

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Workout 5 🌌

It’s gonna 🔥
*post ❓ To comments!

WORKOUT 5:

TEAMS

“Singularity”

For time: (14min Cap)

20/16 Calorie Air Bike
20 Barbell Front Squats
20/16 Calorie Air Bike

-Rx: 165lb/115lb
-Masters: 135lb/95lb
-Scaled: 115lb/85lb

*Teammates will complete the chipper one at a time. The order will go F/F then M/M. Add 1s for every rep not competed. Tiebreak = time after both Female teammates finish

INDIVIDUALS

“Singularity”

For time: (6min cap)

25/20 Calorie Air Bike
20 Barbell Front Squats
25/20 Calorie Air Bike

-Rx: 165lb/115lb
-Masters: 135lb/95lb
-Scaled: 115lb/85lb

*add 1s for every rep not competed. Tiebreak = time at front squat completion.

🏋🏻‍♂️FLOATER🚀

Floater sign-up will take place during athlete checkin or during the event. Post questions to comments 💥

TEAMS
“Escape Velocity”
M/M, F/F pairs
4 minutes to establish a 1rm Shoulder to overhead

All divisions: Barbell from the rack

*each pair will get 4 minutes to establish a 1rm shoulder to overhead. Any shoulder to overhead is permitted so long as it is from the front rack and the “finish” position is reached (arms locked over midline, hips open, knees straight). Bars will start empty. Both teammates may help load the bar. Clips must be used and weight must be declared before each attempt. Bar must be taken from racks every attempt. Attempts may go down or up in weight. Attempts must be completed by the 4min time cap. Score is the sum of heaviest successful lifts for each teammate.

INDIVUDALS

“Escape Velocity”

3 minutes to establish a 1rm Shoulder to overhead

All divisions: Barbell from the rack

*Individuals will get 3 minutes to establish a 1rm shoulder to overhead. Any shoulder to overhead is permitted so long as it is from the front rack and the “finish” position is reached (arms locked over midline, hips open, knees straight). Bars will start empty. Clips must be used and weight must be declared before each attempt. Bar must be taken from racks every attempt. Attempts may go down or up in weight. Attempts must be completed by the 3min time cap. Score is the heaviest successful lift.

REMINDER! 😮

The swim workout is WORKOUT 3! Not workout 2 :)

Heat times have been posted to competition corner! 🔗 in bio!

We have some sweet prize packs provided by 🤩

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WORKOUT 4 🌌

*Post questions to comments

TEAMS

“Interstellar”

4 Rounds For time: (15min cap)
10 Team Synchro Burpee Box Jumps
20 Deadlifts
20-30-15-20 Rig/Ring Movement

-Rx: 24”/20”, 315lb/215lb, R-1&2: Synchro C2B Pull-ups, R-3&4 Ring MU

-Masters: 24”/20” (step ups ok), 275lb/185lb, R-1&2: Synchro Pull-ups, R-3&4 Bar MU

-Scaled: 24”/20” (step ups ok), 185lb/125lb, R-1&2 Pull-ups, R-3&4: Synchro Pull-ups

*All 4 teammates perform BBJ each round. Rounds 1&3 are F,F Pair. Rounds 2&4 are M,M pair. 1 works at a time on deadlifts. Non-synchro rig movements, one from “working pair” works at a time until total number of required reps is completed.

INDIVIDUALS

“Interstellar”
3 Rounds For time: (10min cap)
10 Burpee Box Jumps
10 Deadlifts
25-15-10 Rig/Ring Movement

-Rx: 24”/20”, 315lb/215lb, C2B, Bar MU, Ring MU

-Masters 35-44: 24”/20” (step ups ok), 275lb/185lb, Pull-ups, C2B, Bar MU

-Masters 45+: 24”/20” (step ups ok), 185lb/125lb, Pull-ups, Pull-ups, C2B

-Scaled: 24”/20” (step ups ok), 185lb/125lb, Pull-ups x3

LAST CHANCE😱

Registration closes tonight ⏰

Sign up TODAY. 🔗 in bio or visit https://competitioncorner.net/events/2025cobotb/details

WORKOUT 2 ‼️

(There are 3 workouts day 1. The swim is workout 3)

WORKOUT 2:

Teams:
“Event Horizon”
AMRAP 10
Max cal row (2 rowers)
Max synchro DB Lunges

Rx: 70’s/50’s
Masters: 50’s/35’s
Scaled: 35’s/25’s

Teams will work in M/F, M/F pairs. Pairs switch every minute (5 rounds each station). Each athlete will hold 2 dumbbells suitcase style. Lunges must be forward stepping. Synchro is lockout/completion of each lunge.

Individuals:
“Event Horizon”
AMRAP 8

4-8-12-16-18-22-26…
Calorie Row
Double DB Lunges

Rx: 70’s/50’s
Masters 35-44: 50’s/35’s
Masters 45+: 35’s/25’s
Scaled: 35’s/25’s

*Dumbells must be held “suitcase” style. Lunges must be forward stepping.