Athletic Revolution Northglenn

Who wants to join us on a 28-day journey to break through sugar addiction?

Sweet Sugar Freedom A 28-Day Journey To Conquer Your Cravings...For Good!

The science always follows the practice. We've been saying this for a while. Mix up your kids sports and activities. Give them 2-3 months off each year for them to physically and mentally rest and recover. Let them be kids!

http://usatodayhss.com/2016/new-wisconsin-study-claims-single-sport-student-athletes-suffer-far-more-injuries

New Wisconsin study claims single-sport student athletes suffer far more injuries A fascinating new study from the University of Wisconsin School of Medicine and Public Health came to the startling conclusion that high school athletes who specialize in a single sport sustain low…

Save your kids shoulders!

Don’t Swing Your Kids By the Arms, Please. | Don’t Swing Your Kids By the Arms, Please. Posted on 07/21/201407/20/2015 by MobilityWOD 21 Jul Hey Supple Legion, Today's episode is a public service announcement for your children's arms and shoulders. The message is simple, if you feel the need to swing your kids around by the arms, make sure th...

Summer Youth Fit Camps are ON!

Fit Soldiers Summer Youth Fit Camps 2016 Our Summer Youth Fit Camps are back and we’re super excited! We are kicking off a 6 part summer youth fitness series to fine tune your kids skills, coordination, confidence, nutrition, and mo…

And don't approach a child's athletic pursuits like he is a miniature version of Tom Brady or LeBron James.
..having him or her play a single sport year-round can create problems..."They should have at least two months off, preferably 3-4 months of each year and to not be throwing a baseball or overhead sport so their body has time to recuperate," Dr. James Andrews

http://www.orlandosentinel.com/sports/os-james-andrews-florida-hospital-orlando-20160316-story.html

Dr. James Andrews, on preventing youth sports injuries: Take time off, don't specialize One of the nation's foremost sports orthopedic surgeons said Wednesday night in Orlando that the best medicine to help prevent youth sports injuries is to avoid playing year-round and not to specialize in one sport.

"If we're not focusing on quality movements then we're just training bad movement patterns. The focus should not be about harder and faster but more about BETTER."
A little reminder to move and train BETTER from my boy Theo in Ohio.

http://www.coachtheotv.com/2015/07/three-common-mistakes-youth-coaches-are.html

Got Preschoolders?!
Get Here: Improving Mealtime for Preschoolers
Tuesday, April 4th
5:30-7:00pm
Vitamin Cottage Natural Grocers

https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/improving-mealtimes-for-preschoolers/

Improving Mealtimes for Preschoolers Your child is developing their own likes and dislikes. They say “I don’t like that” even before they see the food! Learn strategies to help make mealtimes enjoyable and develop healthy habits. It will answer questions, such as “Is it ok that my child only wants hot dogs?” Or “How do I get him to…

We can receive calls again!
I apologize if you tried to reach us via phone recently. I realized today that we were not receiving incoming calls since Monday or possibly through the weekend.
If you tried to call us, please call again! 720-382-5240

Quickness For Kids This Spring Break.
Reserve your child's spot TODAY!!
fitsoldiers.com/home/item/spring-break-speed-and-agility-clinic

Spring Break Speed, Agility, Quickness Clinic Fit Soldiers Fitness Boot Camp is the leading results driven fitness program North of Denver. The total body cardio strength-training program is designed to maximize core activation, muscle recruitment, strength, and cardio involvement. Giving you the greatest calorie burn and fitness results for yo…

Good article on SPEED! There are lots of pieces to this puzzle!

http://robertsontrainingsystems.com/blog/get-fast/

How Do You Get FAST? - Robertson Training Systems If you are serious about getting your athletes fast, definitely read this post. There's a little bit more to it than agility ladder and cone drills!

LAST CALL
We have room for one more intern. We'll be kicking off our 90 Day Internship next week.

If you know someone who is excited to help others through fitness and nutrition, send them our way! [email protected]