FIT4MOM-Thousand Oaks

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FIT4MOM-Thousand Oaks Fit4Mom Thousand Oaks offers many programs designed for women, by women. We provide prenatal and post We welcome babies from 6 weeks to any age!

Join us at Fit4mom - We help moms make strides in fitness, motherhood and life! Stroller Strides is a great way to get in shape, meet other moms and have fun with your baby all at the same time. It is a total fitness program where moms push baby in the stroller, while getting a workout. The classes are set up for all fitness levels and are taught by certified instructors. Each class includes a power walk with body toning intervals. The classes are 1 hour, including warm-up and the last 10 minutes used for abs and stretching. We also offer Body Well Transformation, an 8 week results based high intensity workout and nutrition program designed by and for moms. The workouts offer high intensity, interval formats that give clients a total body workout.

Ghost the chaos. Not your workout. 👻We know this season is BUSY. School, work, activities, appointments, laundry, dinner...
10/21/2026

Ghost the chaos. Not your workout. 👻

We know this season is BUSY. School, work, activities, appointments, laundry, dinner, and about 47 tabs open in your brain at all times.

And we know your workout can be the first thing to go.

But sometimes that hour is exactly what makes everything else feel a little easier. Move your body. See your people. Get out of your head. Leave feeling stronger, lighter, and a little more like yourself.

So ghost the chaos for an hour. Just don’t ghost us. 🩷

Our mamas showed up and showed out to honor Breast Cancer Awareness at Barre today 💕🤍So many of us have been touched by ...
10/20/2026

Our mamas showed up and showed out to honor Breast Cancer Awareness at Barre today 💕🤍

So many of us have been touched by the disease, whether it’s part of your own history or a family or friends story.

As a mom you tend to put yourself last, always caring for others. But a healthy YOU will create a healthy family 🫶🏼 Remember to get your annual exam, talk to your doctor and stay up to date on any tests we need as women!!

Proud of our community for showing up today and everyday 💪🏼
🎗️

Big week ahead 💗We’ve got your regular workouts, a brand new Friday morning Body Boost, and two special ways to show up ...
10/18/2026

Big week ahead 💗

We’ve got your regular workouts, a brand new Friday morning Body Boost, and two special ways to show up for Breast Cancer Awareness Week.

Tuesday: Wear Pink Stroller Barre at 9:30 AM
Friday: NEW 9:15 AM Mom Only Body Boost at The Oaks Mall
Sunday: Queens Against Cancer Walk at 9 AM at Conejo Creek North

Come for the workout, stay for the community, and bring a mama who needs this too.

First class is always free. See you this week, mamas!

10/16/2026

Turns out moms need arts & crafts nights too. 🎃🍷

Pumpkin painting, snacks, w**e, lots of laughing and a night to just hang out with the girls.

Our Moms Night Outs will always be about more than the activity. It’s getting out of the house, finding your people and remembering that you’re a whole person outside of motherhood too. 🤎

Already ready for the next one.

Today, on Pregnancy & Infant Loss Remembrance Day, we’re holding space for every mama who has experienced loss.For the b...
10/15/2026

Today, on Pregnancy & Infant Loss Remembrance Day, we’re holding space for every mama who has experienced loss.

For the babies held in our arms, in our hearts, and in our memories. For the stories that are spoken often and the ones carried quietly.

We see you. We honor you. You are not alone. 🤍

Proof that Stroller Strides is really a 5 star experience… according to the toughest critics. 😂⭐️Snacks. Bubbles. Songs....
10/12/2026

Proof that Stroller Strides is really a 5 star experience… according to the toughest critics. 😂⭐️

Snacks. Bubbles. Songs. Strong moms. We’ll take the review.

Address

2787 Erbes Road
Thousand Oaks, CA
91362

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 8:30am - 9:30am

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