07/03/2025
I love this but can get lost in the expanse of 6 months WHAT PROGRESS CAN I MAKE THIS WEEK/THIS DAY? feels more focused and compounds into 6 months in a blink 😉
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It's time to start being the best YOU that has ever lived, it's time to eat satisfying food that will build a strong body, it's time STOP WITH THE EXCUSES.....it's time to get BUSY!
07/03/2025
I love this but can get lost in the expanse of 6 months WHAT PROGRESS CAN I MAKE THIS WEEK/THIS DAY? feels more focused and compounds into 6 months in a blink 😉
06/25/2025
06/01/2025
Thanks Team No Excuses for a great start to today🏃🏻♂️🏃🏻♀️🏃🏻♀️➡️🏃🏻➡️
06/02/2024
THE LOVE RUN 5k❤️2024 done ✅ So hard to run steady state but feels so good to do hard stuff 💦-Thank you TEAM NO EXCUSES, love u guys! What a super Sunday morning‼️‼️‼️
05/20/2023
Don’t do it! If you must for a special occasion bring back ups for when you feel your feet start to talk/scream “get me out of these torture devices”!🤪
High heels in x-ray!
04/10/2023
Deliberate movement choice today: 3.5 miles thru beautiful hills, flowering canyon, flowing waterfall, and even a 2ft. Rattlesnake on our path 😱😱😱
02/22/2023
My playmates, lower body deads and hip thrusts 5 reps upper body chin ups w/angle grips and face pull 8-10 reps oh ya! Finishing with 20 sec sprint intervals 🏃🏻♀️💥
09/13/2022
When you just want cake but don’t want gluten or dairy or sugar….The key to making the almond and coconut flour rise is apple cider vinegar and baking soda, turns out moist and delicious!!!!
MAKE 2 DINNERS AT THE SAME TIME‼️Easier than you think and the leftovers are meals for tmrw🎉
06/06/2022
Thank you to my awesome clients that showed for LOVE ❤️ RUN 2022, great way to start a Sunday, 100% of the proceeds go directly to helping seniors in our community, u guys rawk for helping in something greater✊🏼Go Team No Excuses
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 8pm |
| Saturday | 7am - 10pm |
| Sunday | 7am - 12pm |