Beyond Fitness with Lisa Rendina

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How to get out of bed with Low Back Pain Helpful strategies to gently release those painful clenching low back muscles, regain movement and engage your supportive core and glute muscles after waking...

Check out this HIGH PROTEIN - Decadent Dessert that's so healthy you can eat it for breakfast! And it only takes 2 minutes to make. 🤩

Getting all your protein in can be challenging. To retain and even grow more muscle you need to be eating about 1 gram of protein for every pound of bodyweight. This means if you are 150 pounds you need to be eating 150 grams of protein daily. And this can be challenging for many of us that don’t want to eat 4 chicken breasts per day. But today I’m going to make it even easier for you to reach your protein goals and retain that precious muscle.
I’m using a dairy free coconut yogurt but you can easily do this with a dairy based yogurt as well. Yogurt tends to have a lot of sugar and additives that spike your insulin and upset your stomach. So look for one with as little sugar and additives as possible.

Yogurt is popular for its probiotics, but pasteurization of dairy-based yogurt can kill off the probiotic content reducing the benefits. For this reason I suggest a coconut based or dairy-free yogurt.

You can use just about any protein powder. I’ve found that a vanilla flavor goes best with the natural yogurt flavor.
You can easily customize this for your dietary needs. Vegan, Vegetarian, Gluten Free, Grain Free, Lectin Free, Soy Free, & Sugar Free.

Ingredients
- 1 Serving (3/4 cup) of Yogurt
- 1 Serving Protein Powder (more is ok)
- 1 Tbsp Nut Butter
- 1 Tbsp Dark Chocolate

Directions
1. In a small bowl mix yogurt and protein powder with a spoon or fork.
2. Melt Dark Chocolate and Nut Butter (if needed) in the microwave. Drizzle on top and enjoy!

Can be stored in the fridge for later.

LISA'S TOP PROTEIN POWDERS
- SUNWARRIOR - Warrior Blend Organic
- Paleo Valley - Grass Fed Bone Broth
- Truvani - Plant Based Protein Organic
- OM - Master Blend w/mushrooms

LISA'S TOP YOGURT BRANDS
- Siggi's Plant Based Coconut Blend
- Harmless Harvest Plain - Organic
- Cocojune Organic Vegan Coconut
- Stonyfield Grassfed Plain Dairy Yogurt

Best High Protein Dessert Ever!!!! I’m gonna show you how to make a high protein - decadent dessert that is so healthy you can eat it for breakfast.Getting all your protein in can be challeng...

Check out this High Protein - Decadent Dessert that is so healthy you can eat it for breakfast! 🤩 It only takes 2 minutes to make.

https://youtu.be/A2tfeGpZ9ys

https://mailchi.mp/50f2886282fe/black-friday-deals-from-your-trainer

Black Friday Deals from your Trainer 💪

This is the most requested workout that I have had in the last 5 years. It truly is one of the most effective ways to improve your posture and relieve neck, shoulder and back pain. Enjoy!

The Best Back & Posture Workout Ever! This is one of the best workouts to improve your posture, retrain your back, shoulders and neck to move better and to build strength in your back so that mai...

New staff, Extended hours & FREE EXERCISE VIDEOS 💪 - https://mailchi.mp/07cd42cd7487/new-staff-extended-hours-free-exercise-videos

Sessions now available & Meet our new Trainer Emily -

Beyond Fitness with Lisa Rendina Move pain free and feel great!

Since it’s a holiday . . . I posted another video to YouTube. New Barre Workout targeting your Glutes & Abs with low impact cardio that will make you sweat out all the stress of this year! Enjoy and let me know how you did.

Barre Workout - Glutes, Abs & Low Impact Cardio Barre Workout for all levels!

New Full Body Sculpt & Sweat Workout!
Great for all levels. Leave me a comment and let me know. how you did!

Full Body Sculpt & Sweat Workout 40 minute Full Body Workout for all levels.