06/06/2026
Saturday, June 6
IGOUGO
Partner runs
-Body Rows
-V-Ups
-Wall Balls
-Jumprope
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3E Method
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3 Elements Lifestyle is T.O.'s New #1 Indoor Boot Camp! An amazing workout that will have you meltin
Want to get to that place where you feel a glow about your day? Add 3 ELEMENTS LIFESTYLE to your regimen and you will wonder how it is possible to work hard at something, but to come away with a surplus of positive energy reserves that you will be able to call on throughout your day.
06/06/2026
06/05/2026
🎈Happy Birthday 🎈Genevieve!!! 🎉🎂
Coach G! You are a true superstar! 🎖(proof is in the picture of her doing snatches with the 28 KG = 62 pounds! 💪💪💪) We were lucky the day you showed up and started working out with us. And we were even more blessed the day you became one of our coaches!
You're amazing, Coach G and we love ❤️❤️❤️ you! We all hope you have an amazing, fabulous, super 🎈birthday🎈 today! 🎊🎂🎉
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06/05/2026
Friday, June 5
“DGKJ IGOUGO”
Part 1:
A. Run
-Jumprope forward
IGOUGO Cleans
B. Run
-Jumprope back
-IGOUGO Squats
C. Run
-Jumprope
-IGOUGO presses
Part 2:
-Clean, squat, press with ball
-HLL
-Mountain Climbers
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06/04/2026
Thursday, June 4
-Kneeling Military Press
-Pull-ups
-Overhead Squats
-GHD’s
-Body Lever
-Run
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06/03/2026
Wednesday, June 3
Top of 2 minutes
-Jumprope
-Chin ups
-Dips
-Box jumps
-V-ups
Finisher: PW crawl +
A. knee to elbows
B. push ups
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06/02/2026
🎶t🎈Happy Birthday 🎈🎶to this beautiful, amazing superstar! ⭐🏆
Shinal, you're pretty amazing! 💪 We love ♥️ you and we are so lucky to have you as part of the 3E family. We hope you have the most fabulous day ever! Happy Birthday! 🎂 🎉 🎊
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06/02/2026
Tuesday, June 2
Part 1:
KB Complex
-1 arm Swing
-1 arm Clean
-Racked Lunges
*V-Ups after doing both sides
Part 2:
-Squat Press
-Shuttles
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06/01/2026
Kids Summer Warrior Fitness Camp!
8-week Summer Youth fitness Camp for ages 9-15
Starting June, 16th
Tuesday and Thursday at 4 PM
To be a champion, you have to train like a champion. We supply the fun environment for it!
We help your kids become
Bigger faster stronger
*Build Strength!
*Increase speed!
*Enhance agility!
*Improve cardio!
*Learn Lifelong skills!
For more info and to reserve your spot:
(805) 499-3030
[email protected]
Or visit us at:
1620 Newbury Rd. #6
www.3elementslifestyle.com
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05/31/2026
Monday, June 1
-PW Atomic Push ups
-Body Rows
-Power Wheel Crawl
-Jumping Step-ups
-Skaters
Finisher: 20/10
-Chin up holds
-Swimmers
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05/30/2026
Sunday, May 31
Part 1: “The Roaring 20’s”
-Hand Release Pushups
-Squat Jacks
-Box jumps
-Jumprope
Part 2: “The Power Wheel Flip Turn”
-PW Pike ups
-PW Leg Curls
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Location
Category
Contact the business
Address
1620 Newbury Road, #6
Thousand Oaks, CA
91320
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 9:30am |