3 Elements Lifestyle is T.O.'s New #1 Indoor Boot Camp! An amazing workout that will have you meltin
Want to get to that place where you feel a glow about your day? Add 3 ELEMENTS LIFESTYLE to your regimen and you will wonder how it is possible to work hard at something, but to come away with a surplus of positive energy reserves that you will be able to call on throughout your day.
A little highlight from yesterday's fun! ⭐️
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07/22/2026
Wednesday, July 22
“Kyle-bata Plus!”
A. Jump rope
20/10
-Push ups
-V-ups
-Hindu squats
B. jump rope
20/10
-JGXT Pull ups
-Leg Lifts
-Skaters
C. jump rope
20/10
-Swimmers
-Sit and Reach -> Russian twist
-D-Ball Squat jumps
Run
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07/21/2026
Tuesday, July 21
AMRAP
-Deadlifts
-KB clean curl, press, skull crusher
-jump lunges
-Pikes/KTE
-Power Wheel Crawl + push ups
Part 2: IGOUGO
Run (timer)
Partner Core
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07/19/2026
Monday, July 20
AFAP
Partner 1: Jump Rope F&B
Partner 2:
-Sit-up & Reach
-Hindu Push-up
-Box Jumps
Finisher: PW crawl
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07/18/2026
Sunday, July 19
-Jumprope
-Farmers carry
-Hand to Hand Swings
-Push ups
-Burpee Box Jump
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07/18/2026
🎈Happy Birthday Heather!!!🎈🎶🕺
Heather, you're a true superstar!⭐🏆 All of us at 3E wish you an amazing, fabulous day with lost of love, food and fun! 🎊🎂
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07/18/2026
Saturday, July 18
Partner Gauntlet
*One partner works on the exercise, while the other partner runs
Round 1 & 2:
-Goblet Squats
-Swings
Round 3 & 4:
-Pull-ups
-Alligator push-ups
Round 5 & 6:
Jumping lunges (es)
Ball slams
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07/17/2026
I just published:
Personal Training Worth It? What to Expect at 3E Method
https://medium.com//is-personal-training-worth-it-what-to-expect-at-3e-method-b97cf1c5146f
I hope you enjoy!
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Is Personal Training Worth It? What to Expect at 3E Method You’ve probably wondered at some point: is personal training actually worth it? It’s a fair question. With so many fitness options in the…
07/17/2026
Friday, July 17
“Dave’s Crusher”
IGOUGOUGO
-Push ups
-Plank
-Hindu Squats with jump
-Bottom of squat
-Snatches
-Overhead hold
-Flutters
-Hollow body hold
-Body Rows
-Top of Body Row
Finisher: Shuttles, hold bottom of lunge
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07/16/2026
Thursday, July 16
Strength Day
- Weighted chin-ups
- Deadlifts
-1-arm push ups
-JGXT side lunges
-V-ups
Finisher: PW Crawl
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| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 9:30am |