3 Elements Lifestyle is T.O.'s New #1 Indoor Boot Camp! An amazing workout that will have you meltin
Want to get to that place where you feel a glow about your day? Add 3 ELEMENTS LIFESTYLE to your regimen and you will wonder how it is possible to work hard at something, but to come away with a surplus of positive energy reserves that you will be able to call on throughout your day.
09/06/2026
Monday, Sept. 7 ***9 AM class only
HAPPY LABOR DAY!!!
YES! We will be having a 9 AM class!
L- Leg Lifts
A- Alligator Push Ups
B- Box Jump
O- Tire flips
R- Run
D- D-Ball Shouldering
A- Asphalt Skaters
Y- Yes, do squat-presses
B- Battle Ropes
A –Alternating jump lunges
S –Sit & Reach
H – Hill Run
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09/06/2026
Sunday, Sept. 6
-Hindu Squats
-JGXT push ups
-Sit and reach
-Run
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09/05/2026
Saturday, Sept. 5
“Plus10”
-Tire flips
-KB snatches
-Push-ups
-PW Rollouts
-Jump rope
-Run
-Burpees
-Box jumps
-Push ups
-Snatches
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09/04/2026
🎈Happy Birthday 🎈 Lisa S! ❤️
You are true greatness 🤸and a superstar! ⭐ We are so lucky to have you as a part of 3E Method team! We wish you a very 🎂happy birthday 🎂 and a fabulous day!
🎈Happy Birthday!🎈We love you! ❤️
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09/04/2026
🎈Happy Birthday, Sir Ian! 🎈
13 years ago, in August 2013 to be exact, Ian walked 🕺through our doors and has been going strong 💪 ever since! He has won fitness challenges, moved up the ranks in Krav Maga and has reach many personal fitness goals. Great job Ian!
Ian, we are honored to have you as part of the gang for so long! We hope you have a very happy, special birthday! 🎶🎁🎂
Happy birthday! 🎈
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09/04/2026
Friday, Sept. 4
“The Megata +”
Part 1: Tabata 20/10
-Flutters
-Jumping lunges
-Ball slams
-Shuttles
Part 2:
-Wall balls
-Body rows
-Run
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09/03/2026
🎈Happy 20th Birthday Maisun! 🎈🎉🤸🎊
Woot woot. 🎈Happy Birthday 🕺🎶to this amazing young superstar! 💪🌟
We are so proud of all of your accomplishments, and looking forward to many more! Especially the stories when you get back from Oxford!
You're fabulous, funny, and amazing. We love 💕you and we all wish you a very, very happy birthday! Have a great time in the UK!
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09/03/2026
Thursday, Sept. 3
“Kyle’s Double Crusher”
60/30
-Swings
-Cleans
-Presses
-Lunges
-Squat
Remaining time 60 burpees – when they complete 60 burpees, they are done!
Finisher: 30/20
-Jumprope
-Weighted Supine bridge lifts
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09/02/2026
Wednesday, Sept. 2
The Mighty M!
-Jumprope
-Pistol squat
-Tiger Burpees
-V-ups
Core Finisher:
-Crunches
-Sit & Reach
-Farmer’s carry
-Russian twist (es)
-Crunches
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09/01/2026
Tuesday, Sept. 1
Top of the Minute
A) Swings then plyo box jumps
B) D-ball squat & press, D-ball leg curls
C) Pull-ups, swimmers
Finisher: PW crawl, pikes ups
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| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 9:30am |