#BuiltByCFTO - Brick By Brick, We Build Ourselves
From its beginning in 2006, CFTO has always been a place where “ordinary people get extraordinarily fit.” Here, everyone from athletes and firemen to office workers and stay-at-home moms get leaner, stronger and more energetic -- and have a great time doing it. CFTO is more than the Conejo Valley’s best CrossFit gym – it’s a community of people just like you who work hard together, support each other, and have fun getting fit.
First day in the books for Risa! Giving it her all with that smile we all know and love.
First meet. No misses.
Sarah G. went 6/6 in her debut and made it look like she’s been here before. Composed, strong, and right where she needed to be when it counted. It looked like she had fun and that was the most important part!
04/20/2026
Rod and Risa both qualified for the CrossFit Games Semi-Finals and will be competing all weekend long at the Del Mar Fairgrounds April 24-26.
This is a HUGE event with some of the best athletes from all over competing in one place for a spot at the CrossFit Games. Expect a lot of vendors and one hell of a show!
Let us know if you are heading down, we’d love to hang out with everyone at the stadium!
Day passes and weekend passes are available!
Use code: CFthoaks15 for 15% off your ticket!
Like nowhere else. Because it isn’t.
Truly awe-inspiring from the beginning of workout one to the end of workout four!
Proud of every single one of you.
04/01/2026
Happy Birthday March kids! Your month is over 😅
03/23/2026
Numbers on a scale don’t tell the whole story.
What actually changed?
Hydrostatic Body Composition Testing gives you the real answer.
Not guesses. Not estimates. Data.
If your goal is to lose body fat while keeping (or building) lean muscle, you need more than just a number on a scale. You need to understand what your body is actually made of so you can fuel it properly and make the right progress.
This is one of the most accurate and safest ways to measure body composition — no radiation, no shortcuts. Just real insight.
10 minutes. One baseline.
From there, you’re in control.
Get signed up today.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 9:30am - 11am |