Marin Gyrotonic

I’m so delighted to invite you into a year-long Qigong study. This isn’t just a class; it’s a journey into coherence, self-regulation, and deep belonging. We start with our first 7-week series: Building A Stable Foundation.

The Details:
🗓 When: Fridays, Feb 27 – April 24 | 11:30 am
📍 Where: Live at Citrine in Larkspur OR via Zoom
✨ Focus: We begin at the roots—foot points, load distribution, and the yin/yang of force.

Whether you join us for the full year or dive into this first series, you’ll walk away with a practical toolbox for emotional regulation, energetic clarity, and a deeper trust in your own intuition.
Ready to align with the rhythms of nature?

To Join: Text or email me to reserve your spot.
Recordings are available for personal study!

✨ Are you ready to take your Gyrokinesis® practice to the next level? ✨

Join us this July for a 6-day Gyrokinesis® Pre-Training — the first official step on the teacher training pathway. Whether you’re exploring a deeper embodiment of the method or preparing to teach, this immersive experience will expand your strength, awareness, and fluidity from the inside out. 🌊

📅 Dates:
July 18, 19, 20 + July 24, 25, 26
📍 Location: Marin, CA

In this training, you’ll:
🌟 Deepen your personal practice
🌟 Learn foundational movement sequences + breathwork
🌟 Build stamina, coordination, and body intelligence
🌟 Prepare for the Foundation Course

Expect a balance of full-class sessions, movement breakdown, partner cueing, and self-practice—all guided in a supportive and focused environment.

This is a return to the body’s natural intelligence, cultivating internal flow, clarity, and vitality.

📞 Call 415.297.2095
📩 Or email [email protected] to register.
More info: https://www.maringyrotonic.com/workshops-retreats/2025/5/23/gyrokinesis-pre-training-level-1

Space is limited—reserve your spot now.

LAST CALL! Register by 2/14 - Only 3 Spaces Available!

GYROKINESIS® Essentials Course: The Lumbar Spine
with Guest Teacher & Master Trainer: Elizabeth Jackson

To register call Alicia at 415-297-2095
or email [email protected]

This GYROKINESIS® Essentials course explores the aspect of the spinal motions as related to the lumbar spine. It's perfect for beginner level students and for experienced people who enjoy deepening the work. The material also works beautifully as a warm-up for private sessions or group classes and will increase your understanding of the basic principles of the GYROTONIC® Method.

Course Fee: $600 | Studio Fee (Deposit): $200
Total Fee: $800

Morning 90 Minute Class
Drop-In Fee: $100 | Studio Fee (Deposit): $50
Total Fee: $150

Friday Feb 28th: 12:30 pm - 6 pm
Saturday March 1st: 10 am - 5 pm
Sunday March 2nd: 10 am - 5 pm

Qigong is still happening on Thursdays at Citrine in Larkspur Landing. New start time is 5pm. You can also join VIRTUALLY.

Sign up here: https://www.citrineca.com/citrine-classes

In these classes, you will learn to sense and direct your body's natural energy (Qi) to promote balance and vitality. Many have enjoyed the benefits and profound support Qigong can offer, especially when you least expect it.

Student reflections:
"I thought I was getting sick and it went away."
"I can breathe fully now without trying."
"I was able to connect more with my family than before."
"My heart is feeling more available for life's contentment."

Staying home or traveling? Join virtually as well! A link will be provided that day.

All levels of experience are welcome.

There is still a couple of spaces open. Gyrotonic® Teacher Training Foundation Course starting in September in Marin County, CA. If you have already completed your pre-training this is your next step to becoming a Gyrotonic® Instructor.

If you have any questions email: [email protected]

Gyrotonic® Teacher Training Foundation Course starting in September in Marin County, CA. If you have already completed your pre-training this is your next step to becoming a Gyrotonic® Instructor.

Contact me with any questions! [email protected]

www.maringyrotonic.com

Many have enjoyed the benefits and profound support Qigong can offer" especially when you least expect it".

Things people have said are...

"I thought I was getting sick and it went away."
"I can breathe fully now without trying."
"I was able to connect more with my family than before."
"My heart is feeling more available for life's contentment."
"Class has given me more stability than I have ever felt."
"After moving to a new home, doing Qigong virtually was very calming and grounding to my new surroundings...."

I share this to give you a look into the possibilities of practice.

What to expect in this class:

I teach a "Setting Up the Structure" Qigong class. This way, like a farmer, the soil has been tended to. Our first 8 weeks, will have a primary focus on setting up a good structure so Qigong can take hold in each person in an individual way.

Enter this new year with me inviting a depth of curiosity to catch and live within the spark of our nature!

Staying home or traveling? Join virtually as well!

A link will be provided that day.

All levels of experience are welcome.

Drop-in rate is $35. Packages are also available.

Register here: https://www.citrineca.com/citrine-events

The kids are off to school and so its time for…
The next series of classes in Citrine in Larkspur. (You can attend virtually as well.) Hope to see you there! You can register online here: https://www.citrineca.com/citrine-events

I’m looking forward to offering Qi Gong again at White Lotus!

White Lotus thanks Alicia Rympa from Marin Gyrotonic for an ever-deepening Qi Gong weekend and for gracefully guiding us into a truer and more integrated mind-body center. 🙏❤️🧚‍♀️

The studio will be closed for the holidays to replenish and rejuvenate. - https://mailchi.mp/maringyrotonic/schedule-at-maringyrotonic-5579653