The Garrison Gym

The Garrison Gym OPEN! Located at 9 Maplewood Lane Ticonderoga (the EMA), open 24/7 all day, every day. Sign ups by appointment! Call or text: 518-586-1969

Want someone to workout with? Starting tomorrow (the 1st) I'll be hitting the gym week days at 6pm for anyone who wants ...
08/31/2026

Want someone to workout with?

Starting tomorrow (the 1st) I'll be hitting the gym week days at 6pm for anyone who wants come lift with me!

Attention students!! (18+ only) We've only received proof of enrollment from and paused about 12 students memberships so...
08/26/2026

Attention students!! (18+ only)

We've only received proof of enrollment from and paused about 12 students memberships so far, so if you aren't one of them, then do it!!

Again:

WE WILL NOT CREDIT OR REFUND ANYONE THAT FAILS TO PROVIDE THIS INFO OR PAUSE THEIR MEMBERSHIP.

If you have any questions please reach out at: 518-586-1969!

New set of 1lb - 150lb dumbbells completed! I can now, confidently, without a doubt, say we have a set of the best dumbb...
08/13/2026

New set of 1lb - 150lb dumbbells completed!

I can now, confidently, without a doubt, say we have a set of the best dumbbells ever made (literally)! Black Iron Strength makes the world's best dumbbells, their quality and attention to detail is unmatched.

A few little finishing touches left to do in the dumbbell area but no more loose, bent, mismatched, inaccurate dumbbells ever again! This set will certainly last for the forseeable future of the gym!

Please still use the crash pads if you intend on dropping the weights.

Now it's on to finding 150lb - 200lb!

Attention all students!!A new semester means it's time to update your student status!You can send us anything that has y...
08/13/2026

Attention all students!!

A new semester means it's time to update your student status!

You can send us anything that has your name AND the date on it that proves your enrollment, (an email/acceptance/class schedule/etc).

Please don't forget to reach out if you'd like your membership paused as well! We'll need a return date to process that.

No refunds or credits! We will not refund or credit anyone that doesn't send info or ask to pause. We will not be retroactively adjusting memberships and we will only correct pricing going forward from the present date when you reach out. So if you forget to send your info and let us know, we won't be pausing you!

The deadline for this is September 1st! To submit your student info, pause, or if you have any questions, you can reach us by:
text or call at 518-586-1969
email [email protected]

08/05/2026

Time and time again it seems the one thing we insist people do when they bring in someone else who hasn't been to the gym before, is fill out and sign a sign up sheet.

We assumed people were more responsible than they are in order to accomplish this, so we are mandating that if you bring someone into the gym:

- It must be scheduled well ahead of time (AT LEAST an hour beforehand) If for whatever reason you are unable to reach us, you ARE NOT allowed to bring them in! Please don't just bring someone with you expecting they can just come in.

- We take our responsibility of a locked facility serously and need to know every. single. person. who in the gym, at all times.

- Every single person must scan in, in order to come in. We don't care if you and your group of like 4 other friends come in together, open the app and check in!

- If someone has issues with the app or access, they need to reach out to us, not just be let in. Those issues mostly happen for a reason, it's not just not working for no reason.

- If you bring someone in that had been a member previously, you will be charged a $15 fee. If they have never been a member and no peperwork has been filled out, you will be charged a $30 fee (that's per person).

This is how we keep our costs down. We have noticed an uptick in the occurances of members bringing unannounced non-members and we have to act under the assumption that it is intentional deception. This will not be tolerated.

WE ARE SO HAPPY YOU WANT TO SHARE THE GYM TO THE EXTENT YOU DO! We want that too, we simply want to ensure it's done the proper way. Please reach out, you won't inconvenience us, that's our job!

Here's the next challenge which will stay up until The Murph leaderboard.Try out a weird, unique, made-up lift!Post it o...
04/08/2026

Here's the next challenge which will stay up until The Murph leaderboard.

Try out a weird, unique, made-up lift!

Post it on social media and tag the gym!

Congratulations and great job to everyone who attempted or completed the 1000 Rep Challenge!Not easy, especially dependi...
04/02/2026

Congratulations and great job to everyone who attempted or completed the 1000 Rep Challenge!

Not easy, especially depending on what exercise you chose to do. I know I was sore from it...

I'm olanning on doing more things like this in the future so if you have any ideas, post them in the comments!

We have a new gym policy!:If you do not re-rack your weights, $1 per pound will be charged to your account. If you can r...
04/01/2026

We have a new gym policy!:

If you do not re-rack your weights, $1 per pound will be charged to your account.

If you can rack the weight, you can re-rack your weight.

This is a joke!.. Happy April Fool's Day! šŸ¤£

Let's get this 1000 rep challenge finished up!I see some people have a few reps to go, that's good because March is comi...
03/27/2026

Let's get this 1000 rep challenge finished up!

I see some people have a few reps to go, that's good because March is coming to an end quickly!

Push through, bust em out, whatever you've gotta do to get the rest of those reps in!

Let me know in the comments what other challenges you'd like to see happen in the coming months!

03/23/2026

3 cable attachments your gym doesn't have.

First one is great for ulnar and radial deviation and overall wrist strength in those directions.

Second is a weird long piece of battle rope where I'm demonstrating two random ways I could think of to use it. Use your imagination.

Third is my favorite and in my exercise rotation. These paddles are slippery and force you to squeeze them together constantly. The best chest pump!

Tell me what you'd use them for in the comments!

Address

9 Maplewood Lane
Ticonderoga, NY
12883

Telephone

+15185866704

Website

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