Kimberly Berg's Rebel Fit Club

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Kimberly Berg's Rebel Fit Club

Kimberly Berg's Rebel Fit Club. Together We Fight Parkinson's.

09/21/2026

The goal of hand exercise in PD should be functional movement, not simply a stronger squeeze. Activities that challenge dexterity, speed, coordination, finger extension, and purposeful opening of the hand may better reflect the skills needed for tasks such as buttoning clothing, typing, handling utensils, writing, or picking up objects.

To improve your hand dexterity, you can practice the same exercises that drummers and other musicians use to warm up their hands before they play. Click below to watch my latest video and give them a try!

https://rebelfitclub.com/parkinsons-when-your-hands-just-wont-respond/

09/19/2026

💪 Personal Training, Virtual or In-Gym!
Your balance can’t wait! Now’s the time to strengthen it!

✨ Work one-on-one (or bring a friend for semi-private training) to build:✔️ Endurance✔️ Balance✔️ Strength✔️ Mobility✔️ Voice

We’ll target stiffness, freezing, and more, because doing nothing is NOT an option.

📅 Contact us today to schedule your personalized training session and finish the year strong! Email "[email protected]" or call (503) 407-1335.

09/18/2026

✨ Calling All Ladies! ✨ Our Rebel Fit Club Knock-Out crew is 165 women strong AND growing! 💜 Parkinson’s looks different for women, and this class is all about sisterhood, empowerment, and understanding.

Join us every Saturday morning (in-gym or virtually!) for workouts filled with support, laughter, and connection—plus a coffee chat about women’s unique symptoms and solutions.

👉 Ready to feel stronger together? Contact us today to join the fight! (503)407-1335 or "[email protected]"

09/17/2026

I'm excited to share that we actually exceeded our fundraising goal and raised over $16,660 for the Sole Support Walk benefitting Parkinson's Resources of Oregon (PRO)!

I hope that you enjoy these pictures from last weekend (be sure to tag your friends and family in the comments of this post so that they see them too)!

The generosity and hard work of our fighters is worth celebrating! I am so proud of you, my coaches, and our volunteers. We truly are a Mighty Rebel Force! Together we fight Parkinson's! 💜💪🥊

09/16/2026

🦶Interested in a routine to help your feet become less painful and more mobile?

Click the link below and you'll be on your way to get immediate, lifetime access to my video course, “From Cramping Feet to Happy Feet!” ⬇️⬇️
https://rebelfitclub.mykajabi.com/offers/cJJ8HiLZ

09/14/2026

If you have Parkinson’s, you may have heard this before: “Stand up straight!”

Maybe you’ve even said it to yourself.

You notice that you’re leaning forward, your shoulders have rounded, or your head has drifted out in front of you. You straighten up, but a few minutes later…there you are again, hunched over.

Fortunately, posture isn’t something you either have or don’t have. It’s an ongoing, fluid process.

Yes, posture is something you can practice!

If you’ve noticed yourself becoming more stooped, rounded, or forward-flexed, or you simply want to be more intentional about maintaining your posture, check out my latest video below:

https://rebelfitclub.com/why-stand-up-straight-isnt-enough-with-parkinsons-and-what-to-do-instead/

09/11/2026

Today, on the 25th anniversary of September 11th, we remember all who lost their lives and those lives that were deeply affected in the aftermath. We will never forget.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The Rebel Fit Club Team

09/10/2026

Thanks to your incredible support, the Rose City Rebels surpassed our fundraising goal for Parkinson's Resources of Oregon (PRO)! But we’re not done yet... We need your help to cross the finish line! 🏁

Whether you’ve already donated or shared, you can still make a huge impact:
💥 Donate now to support this amazing cause!
🔁 Share this post and help us spread the word to your friends and family.
🚶🏼If you're local, walk with us this Saturday! (9/12)

Together, we can make a difference for those affected by Parkinson’s. 💪 Let’s make this our best year yet!

👉 Join or donate here: https://parkinsonsresources.donordrive.com/teams/6729
📧 Questions? Reach out to Kimberly at [email protected].

09/09/2026

🎉 Rebel Fit Club is Celebrating 12 Years of Fighting Parkinson’s Together! 🎉

What started with just 7 people has grown into an international community. 💪🌍

✨ 12 years strong
✨ 7 years at our Rebel Fit Club Training Center
✨ Virtual classes reaching across the globe

Thank you for trusting us to walk this journey with you. Together, we are stronger. Together We Fight Parkinson’s! 💜

09/07/2026

If you have Parkinson’s, working on your balance regularly is important. But there’s a common mistake I see: doing the same few balance exercises every day and assuming that’s enough.

Once an exercise becomes easy and familiar, your body has adapted to it. That’s a good thing, but it may also be a sign that it’s time for a new challenge.

An effective balance program shouldn’t consist of the same exercises repeated indefinitely. It should challenge different aspects of balance and progress as your abilities improve.

If you’re ready to start growing your balance skills, specialized courses like our Balance Builders Academy can help. This five-week intensive provides small challenges and daily practice in a progression that makes sense to your brain. Click below to learn more!

https://rebelfitclub.com/doing-the-same-parkinsons-balance-exercises-balance-needs-to-be-challenged-in-the-right-order/

Address

Tigard, OR

Website

https://rebelfitclub.com/

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