What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 6:30pm Saturday 7am - 11am Sunday 8:30am - 10:45am

HIT and The Lab

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United States
Timonium, MD
HIT and The Lab

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HIT + THE LAB

11/04/2026

11/03/2026

Tuesdays 9 AM are always 🔥

11/03/2026

This Friday

11/02/2026

Our favorite event of the year!!

SAVE THE DATE! 📅

-Gina + Dave

10/31/2026

Happy Halloween 🎃 💪🏽

10/29/2026

Plan ahead! Fit before feast!

10/25/2026

✍️Sign up for classes now- make it happen!!
Monday: Boot Camp- 5:30 AM, 6:45 AM, 9 AM, 1215, 4:30 PM, 5:45 PM

Pilates 8:15 AM
Tone/Sculpt/flow 530pm

🚫 Don’t wait for January 1 to make the change! See you tomorrow!

10/25/2026

Sunday reformer session ☀️

10/23/2026

This is going to be so fun. We are really looking forward to this!
Gina + Dave

Address

7 W Timonium Road Suite M& N
Timonium, MD
21093

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 6:30pm
Saturday	7am - 11am
Sunday	8:30am - 10:45am

Website

http://www.hitandthelab.com/

Alerts

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