DMC Fitness

This is my life for awhile!

Surgery went great! I feel better every day!

The doctor explained this was one of the worst he had seen in a long time. But immediately after surgery I had so much of my strength back!
I go back Thursday to get all the questions I have answered. Like, how long am I going to be in this brace for? Do I have to wear this 24/7? What I can do to ensure I have movement?

The last 10+ years have been amazing! My time as a personal trainer has been both humbling and inspiring. Inspiring by those clients who started from nothing and thought nothing of themselves to learning how to live a healthy lifestyle, go from not being able to lift themselves off the floor to pushing their bodies up from the floor! It’s always one step at a time. One small goal at a time. For some, one jumping jack at a time.
Humbling bc my body can no longer perform the way it used to. Between sports, a car accident in 2023 and trying to what I would say “keep up with the boys” I have had to make some adjustments. I have been dealing with severe shoulder pain and this was making me adjust my workouts and my ability to play sports. Starting last June after a home remodel I started having some numbness on the right side of my head. Jolting pain down my right arm and radiating from my shoulder into my shoulder blade into my lat area. I had an MRI and they found I have compression in my discs and they are bulging pressing against my spinal cord. This is causing radial nerve pain down my right arm, weakness and numbness in my hand. I have tried chiropractic, pain management and physical therapy. Nothing has helped. The pain continues to get worse, there are nights I am not able to sleep, to get some relief I will need to sleep sitting up. After exhausting all I can to try and not have surgery. Unfortunately, there is nothing else left to try. I have cervical spine surgery scheduled for March 13th.
This is going to take time to recover from and it is time for me to move on to something less taxing on my body.
Don’t ever give up on your journey. It is a lifetime commitment. A lifetime of making decisions that are best for your health and your life. Remember, there is no quick fix. There is no “diet” that is better. Each person is unique to their own journey. Find what makes you happy and healthy.
Thank you to all of my clients who have allowed me to be apart of your journey. To those who have come to support DMC.

There will bbe no change to DMC!! You all are stuck with me!!
Let’s fill up the schedule and make changes before those holiday pictures!!!

Get in on this!!! Give you loved ones a gift!!

Offer is good until 12/25/24

Favorite client quote of the day….as she removes the band and holds her glutes 😂

“Wooo that was a good one! I’ve got to start doing that one. My ass muscles are apparently weak”

Jessica Galvin 👏🏽👏🏽 🍑

Pray everyone is safe from Hurricane Milton. Unfortunately, there was some damage to the building and it is unsafe for any businesses to be open. The property manager has emailed me and the inspector should be able to come Thursday and give an estimate as to when businesses are able to open. Thank you yo all my clients for your patience! Be sure you are active daily and keeping your same routine. Remember, I am always available and virtual sessions are always an option to keep everyone accountable 💪🏽

‼️ GROUP CLASS DISCOUNT ‼️
‼️ CANT BEAT THESE SAVINGS ‼️

VALUE OF $340 😳 FOR ONLY $34 🤯

Comment IN to sign up 💪🏽

Class dates:
Monday 6pm
October 7, 14, 21, 28
Saturday 8am
October 5, 19

(Feel free to share-please tag me in the post)

NO BOOTCAMP TOMORROW MORNING- unfortunately, not enough last minute interest!
Don’t miss next Saturday! 💪🏽

When I do the workout I created for my clients and realize-this is harder than it looks-
ooopppsss 🤷🏼‍♀️😂