12/14/2024
Hello Everyone!
Due to the holidays classes will be postponed until the new year. If you need any updates please follow the DMC page.
We hope you all have a very happy holiday! See you next year
12/04/2024
Good evening everyone! December will be a little displaced this month so we recommend individual classes! If it’s your first class it’s free! Message/comment for details we hope every one has an amazing holiday! We will post a schedule later this week, stay tuned
11/29/2024
We hope everyone had an amazing Thanksgiving!
We are so thankful for all of you
Our last sale is now $45 for the month of December and your first class is free! Get on it and burn off all that delicious holiday food! Classes start December 3rd see you all there 🍁
11/18/2024
Happy motivation Monday ladies!
Class tomorrow is CANCELLED
Info on classes:
-Classes are FEMALE ONLY!
-Classes are every Tuesday and Thursday from 4:45-5:45 pm
-Your first class is free with advanced notice (drop a comment or shoot us a message to get you signed up)
-Our monthly package (8 classes) was $60 but is now $45 until the end of the year so grab it before December starts because prices will be going back up
-Individual classes are $10
-We focus on strength and weight training
-If you’re a beginner this is a great start because all you need to do is show up
-We offer weigh ins, measurements and nutritional advice if you would like as well
Tell us what motivates you in the comments! See everyone on Thursday
11/15/2024
Good morning lovely ladies!
The month is already half way through! So hop on our deal before the end of December! $45 monthly classes until the end of the year
-Classes are FEMALE ONLY
-Classes are every Tuesday and Thursday from 4:45-5:45pm
-Your first class is free with advanced notice (drop us a comment or send us a message)
-Individual classes are $10 a class
-Our monthly package was $60 for 8 classes but we have a special offer $45 until the end of December
-December classes start on December 3rd
-This is a great class for anyone who is just starting because all you need to do is show up
-We focus on strength and weight training
-We can offer you weigh ins, measurements and nutritional advice if you would like as well
We look forward to seeing everyone next week
11/12/2024
Afternoon ladies!
Tonight’s class is at 4:45pm
-Classes are now FEMALE ONLY
-Your first class is free with advance notice (drop a comment or send us a message)
-Classes are $10 a class
-Our monthly package (8 classes) was $60 but is now $45 until the end of the year so grab it while you can
-We offer strength, weighted and cardio training
-We can take your measurements, weigh ins and give nutritional advice
-This is a great class for anyone all you need to do is show up
-Classes are every Tuesday and Thursday from 4:45-5:45pm
We will see everyone tonight
11/10/2024
Good morning everyone! We hope you’ve had an amazing weekend and are ready for the week ahead
November classes have already started!
-Classes are now FEMALE ONLY
-Your first class is free with advanced notice (just drop us a comment or send us a message)
-Classes are every Tuesday and Thursday from 4:45-5:45 pm
-Our monthly package was $65 and is now $45 until the end of the year so get it while it lasts
-We accept all levels from beginner to advanced
-We modify all workouts to suite your needs
-We focus on strength, weight and cardio training
-We take measurements, weigh ins and give nutritional advice if you would like also
-This is great for anyone starting out, all you have to do is show up
We look forward to seeing everyone this week!
11/03/2024
Good afternoon ladies! We hope you all had a great Halloween weekend and are excited to jump back in with us this week! Drop your favorite gym songs in the comments so we can add to our playlist 🎵
If you haven’t already snagged our $45 monthly package now is the time! We are offering it until the end of the year and then prices will go back up after the new year so grab it while it’s hot
-Classes are now FEMALE ONLY
-Your first class is free with advanced sign up (drop a comment or shoot us a message)
-Classes are every Tuesday and Thursday from 4:45-5:45 pm
-We accept all levels (beg/Int/adv)
-We modify all workouts to suit your needs
-We do weighted, strength and cardio training
-We can provide weigh ins, measurements and nutritional advice
We have built a great community of women and are looking to expand. This is an amazing opportunity to make your health and wellness easier for you, all you have to do is show up!
See you on Tuesday
10/31/2024
Happy Halloween everyone!
There is no class this evening, we will resume back on November 5th
For the rest of the year our monthly work out package was $60 and is now $45 so grab the discount while you can!
-Classes are FEMALE ONLY
-Every Tuesday and Thursday 4:45-5:45pm
-Your first class is free with advance notice (lets us know in the comments or send us a message to schedule)
-We are beginner friendly and modify any workout to fit your needs
-We do strength, weighted and cardio training
-We have a wonderful group of women and always love to add more
-Please feel free to contact us, we are here to help you on your fitness journey!
10/27/2024
Happy Sunday everyone!
We will not be having classes this week due to personal reasons and Halloween, but we will pick back up on November 5th
INFO:
-Classes are now FEMALE ONLY
-Classes are every Tuesday and Thursday 4:45-5:45 pm
-First class is free with advance notice (send us a message or drop a comment)
-Monthly class package was $60 is now $45 until the end of the year so grab it at this price while it lasts
-We take beginner/intermediate/advanced and modify workouts to what best suits your needs
-We focus on strength, weighted and cardio training
-We can take your measurements and weigh ins if you’d like as well give nutrition advice
-This is a great community of women and it takes away the fear of going to a traditional gym
We hope you have a wonderful week and a Happy Halloween! 🎃 👻
10/24/2024
Good morning lovely ladies! As stated before the building is back and running after Hurricane Milton
Tonight 4:45-5:45pm
-Classes are now FEMALE ONLY
-Classes are every Tuesday and Thursday 4:45-5:45pm
-Your first class is free with advance notice (just drop us a comment or message)
-Our monthly package for all 8classes a month was $60 but it now $45 a month until the end of the year
-December class are TBD due to the holidays
-We do strength, cardio and weight training
-We have members from beginner/intermediate/advanced
-We modify all exercises to your personal needs
-We can take measurements, weigh ins, and help with nutrition if that’s something you would like as well
We can’t wait to see everyone this evening! Stay Strong! Stay Healthy! Stay Well!