Fostering total wellness in our community for the Body. Mind. And Soul.
One night. An entire treehouse village. Us, together, above the trees. 🌲 We’re hosting a getaway at Oak Openings on August 23rd and we have spots open for you to join. Reserve yours, https://www.puravidawellnessstudio.com/event-details/rooted-rested-treehouse-retreat-in-oak-openings
Next week. Only 4 spots left.
I’m so excited to share this special evening with all of you.
Join me and special guest Dr. Kathy Shafer, she is a Toledo native, DeVilbiss High School graduate, researcher, and now author of Falling Awake.
She also completed my Sound Healing Certification training, and we’ve been looking forward to bringing this experience to the community together.
Join us for an evening of deep rest through sound healing, vibration, and Yoga Nidra.
If you’ve never experienced Yoga Nidra before, it’s a guided meditation that allows your body and nervous system to settle into a deeply restorative state. There’s nothing you need to do other than get comfortable and receive.
During the evening, Dr. Kathy will share some of the research behind sound, vibration, and Yoga Nidra, along with insights from her book, Falling Awake. After the workshop, she’ll have copies available for purchase and will be signing books for anyone who would like one.
Wednesday, July 22
Workshop Experience: 6:00–7:30 PM (doors open at 5:45 PM)
Book Purchase & Signing: 7:30–8:00 PM
We only have 4 spots left, and I’d truly love to have you there. If you’ve been thinking about coming, now’s the time.
Reserve your spot through the link in my bio or on our website.
07/06/2026
Cool Article about Sound Healing from when the Blade interviewed me and some of our clients!
Meditative music grows in popularity among Toledoans Upon first listen, music played at 432 hertz may sound like an innocuous drone, but to a growing number of Toledoans, it means reprieve. The music is a ...
07/04/2026
We climbed trees. We laid in the grass. We watched clouds. We danced in the rain. We explored without needing a reason.
Somewhere along the way, many of us forgot how to play.
This retreat isn’t about escaping your life…it’s about remembering a part of yourself that’s still there.
🌿 If your nervous system has been asking for a pause, we’d love to spend a weekend with you in the treehouse this August! Link in bio or message us with questions. Amanda Lee
Photo Credit: Megan Stoops Photography
Click here now for more details: https://www.puravidawellnessstudio.com/event-details/rooted-rested-treehouse-retreat-in-oak-openings
I’ve been wanting to do something like this for a long time.
This summer, Rachelle and I are launching our Pop-Up Park Series, and I’m genuinely so excited about it.
The idea is simple: meet in a local park, move our bodies, breathe some fresh air, and then stick around to hang out while supporting a local business nearby.
I think we all spend so much time rushing from one thing to the next that we forget how good it feels to simply be outside and connect with the people around us.
My hope is that these mornings help you discover a new park, make a new friend, support a local business, and leave feeling a little more grounded than when you arrived.
Whether you’ve been practicing yoga for years or you’ve only stepped on a mat once, you’re welcome here.
Who’s coming with us this summer? 🌿
| 10am - 12am |