Downtown Yoga 419

Huge congratulations to the first cohort in our Trauma-Informed Yoga Teacher Training!

It was such an honor to spend this with this insightful, intuitive, and reflective group of women. We spent time learning, breathing, and moving together. We overcame unexpected challenges. We explored our own triggers. We focused on mindful self-care. We practiced just being human and honoring the human experience.

I wish I had all the right words to describe how this weekend felt, but the one that comes to the surface is gratitude. I feel so grateful to have shared this space with this group. I am overwhelmed with gratitude for the dedication they show to serving their communities. And I’m deeply appreciative for their trust in me to guide this journey.

I’m so proud of each and every one of you!!

Ever since closing the studio doors at downtown location, we have been searching for our identity and place within the yoga community. Hours, days, and months of reflection brought into focus the vision for DY419’s new journey.

Yoga is a healing practice. Water has healing properties. Yoga helps regulate and calm the nervous system. Water promotes calm and restoration. Bringing the two together creates an unparalleled experience. Offering the healing and regulating benefits of yoga while inviting play and challenge into the practice.

Over the next few months, Downtown Yoga 419 will be taking on the new identity of SUP Yoga 419! We’ll be rebranding and refocusing our intentions. I’m so excited to share these changes as they unfold! Yoga, paddling, water, and more! Follow along on our journey and can’t wait to practice with you!

Breathe. Move. Repeat.

Just love our ! What a lovely evening of community, connection, and movement. We’ll be back at Middle Grounds on August 24th! Hope to see you there!

Breathe. Move. Repeat.

Thanks for capturing some pics!

Still time to join this all levels yoga flow Wednesday evening at ! Grab your mat, grab a tea, or grab a wine and let’s gather for reflection, intention setting, movement, and relaxation. Register at the link in our bio and we can’t wait to meet you on the mat to breathe, move, and repeat!

Meditation has been demonstrated to reduce stress, improve, mental clarity, promote more quality sleep, and calm feelings of anxiety. Introducing meditation into your daily habits can feel like an abstract concept. As we approach the vernal equinox, the start of new beginnings, join this free, seven day, meditation challenge to invite new intentions into your life!

Each day for 7 days you’ll receive a 5-10 minute practice to complete at your leisure. Each practice will hold a different focus so you can identify what works for you. Experience the benefits of meditation first hand! Register at the link in our bio to participate!

March happenings!! Hope to meet you on the mat this month!

Ladies!! Did you know PMS is common but not normal?? It’s natural to feel the hormonal shifts that occur in our body all month long…. But if your experiences related to your monthly cycle are impacting your functioning, some things may be out of alignment.

Join Yoga for PMS this Sunday, 1/14/24, at 11am! We’ll explore ways yoga can support your cycle all month long and help alleviate some of those not-so-fun PMS symptoms including cramping, low energy, moodiness, and more. We’ll also look at a holistic approach to your wellness including stress management habits and essential oils.

Let’s talk. Period. 😜

Can’t wait to see you there! Register at link in bio.

Happy holidays 419! May your season be filled with balance and authentic connection. Wishing you the very best!

Hello 419 friends! Come join us for a special HollyDay Celebration with yours truly!! Enjoy a holiday themed yoga flow with hot chocolate and treats. Bonus points if you come dressed in your favorite holiday apparel!

December 23rd at 9:30am. Drop in is $18 and class cards are applicable!

Let’s destress with dessert 😜, good company, and intentional movement. Register at link in bio!

Cookies and yoga?? Does it get better? Come celebrate sweetest day with DY419 on Thursday, October 19th at 5:30pm. Your registration gets you a 45 minute yoga flow, 2 delicious yoga themed cookies by and a heated rice pack to soothe the body and nervous system! Join this dough and flow for an evening of sweet relaxation! 😜

Visit the “Register for classes” link in our bio and go to 10/19 on the calendar to register!

#419

Another day of bringing the studio into the community! Yoga is for every body and we can’t wait to share this practice with you!

Today was a fun light hearted practice at Westgate followed by hanging out at the Muddy Mini race expo! Love supporting movement in our community!

#419