🥗 Chicken & Sweet Potato Power Bowl Recipe (Athlete Edition)
Ingredients:
• Chicken breast
• Sweet potato
• Zucchini
• Baby spring mix salad
• Olive oil
• Garlic powder, black pepper, paprika, salt
• Optional: light vinaigrette or Greek yogurt ranch
🔥 How to Make It:
1️⃣ Sweet Potato:
• Cut into cubes, toss with olive oil, salt, pepper, paprika
• Bake at 400°F for 25–30 minutes
2️⃣ Chicken:
• Season with garlic powder, paprika, salt, pepper
• Grill, bake, or pan-sear until cooked through
• Slice into strips
3️⃣ Zucchini:
• Slice and sauté in a pan with a little olive oil (3–5 minutes)
4️⃣ Build the Bowl:
• Spring mix base
• Add sweet potatoes, chicken, zucchini
• Optional light dressing
⸻
🧊 CUTTING MACROS (Fat Loss)
Portions:
• 6 oz chicken
• ½ sweet potato
• Veggies unlimited
• 1 tsp olive oil
Macros:
• ~350 Calories
• 50g Protein
• 20g Carbs
• 8g Fat
⸻
💪 BULKING MACROS (Mass Gain)
Portions:
• 8 oz chicken
• 2 sweet potatoes
• Veggies
• 2 tbsp olive oil (add avocado or quinoa if needed)
Macros:
• ~850–900 Calories
• 70g Protein
• 90g Carbs
• 35g Fat
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