The Pilates Studio On River Road

Pilates targets the deep postural muscles in the abdominals and back with emphasis on core stability Interested in Pilates? Thank you!

This exercise was developed by Joseph Pilates to help us focus on improving stability, balance, flexibility, strength, and tone the body. Pilates targets the deep postural muscles within the abdominals and back with emphasis on core stability. The basic Pilates principles include proper breath work, spinal elongation with a neutral pelvis as well as rib cage. All these aspects work together synerg  ...