REFIT w/Jody & Aliescha

REFIT w/Jody & Aliescha REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music. You’re worth the workout!

THE REFIT® MISSION & VISION

We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe fitness isn’t just for the fit...it’s for the willing. REFIT® is a value-infused fitness program that is a gate-way to community and connection. The value-positive atmosphere, relationship-centered approach and inspiring music i

s what sets REFIT® apart from other fitness formats. One of the things we love about REFIT® is the emphasis on both internal and external change – we believe the heart is a muscle AND a soul. The REFIT® experience pairs powerful fitness-based movements with positive music for a cardio-focused workout that is challenging, effective and fun for everyBODY! REFIT® combines cardio dance, toning and balance and is for all ages, shapes and fitness levels. That includes men women and even kids!!! Did you know your workout is more than just a benefit for you? We all need people in ours lives, and that counts for our workouts too. The energy you feel at a REFIT® class motivates us and gets us going! CHANGE YOUR BODY
The body you have is the body we want -- and that’s the body at work! No matter your size, shape, age or experience, REFIT® is the perfect fit for everybody and every BODY. We believe you’re worth the workout, and we’ll be with you every step of the way. CHANGE YOUR MIND
Throw doubt, fear and insecurity to the wind. REFIT® transforms your mind by elevating your thinking about what it means to be “fit." You’ll walk out of class feeling weightless, accomplished and ready to take on the world! CHANGE YOUR LIFE
REFIT® moves beyond the body into a life-changing experience. We believe the heart is both a muscle and a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change.

💪❤️ YOU’RE STRONGER THAN YOU THINK.When we hear the word STRONG, we tend to picture muscles, heavy weights and doing the...
09/14/2026

💪❤️ YOU’RE STRONGER THAN YOU THINK.

When we hear the word STRONG, we tend to picture muscles, heavy weights and doing the hardest version of everything.

But strength has a LOT more faces than that.

Sometimes strong looks like...

❤️ Showing up when you almost stayed home.
💙 Taking the modification your body needs.
❤️ Trying something you've never done before.
💙 Starting again after some time away.
❤️ Asking for help.
💙 Taking a rest day.
❤️ Choosing yourself for an hour.

And sometimes strong looks like dancing around a fitness room on a Monday night laughing because you and everyone around you just went the COMPLETELY wrong direction. 😂

Tonight we're celebrating ALL OF IT.

💃 REFIT — 6:15 PM
💪 REV+FLOW — 7:00 PM
📍 Go MAD Fitness Toledo
‼ Please Note for REV+FLOW: Bring a yoga mat + optional 1–3 lb dumbbells.

At REFIT, we'll find strength through movement, music, joy and connection.

At REV+FLOW, we'll slow it down and work on the strength, balance, mobility and flexibility that help us MOVE STRONGER, LONGER.

You don't have to prove anything tonight.

Just come.

Start where you are.

Choose what YOUR body needs.

And maybe you'll walk out realizing...

✨ YOU WERE STRONG ALL ALONG. ✨

Participation > Perfection.
Every Belongs

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day! Memberships available at the front desk.

🇺🇸 WE REMEMBER.September 11, 2001.A day that changed our country—and so many lives—forever.Today we remember the nearly ...
09/11/2026

🇺🇸 WE REMEMBER.

September 11, 2001.

A day that changed our country—and so many lives—forever.

Today we remember the nearly 3,000 people who left home that morning and never came back.

We remember the families who said goodbye without knowing it would be the last time.

We remember the firefighters, police officers, paramedics, dispatchers, military members, and ordinary people who ran toward danger when every instinct must have told them to run away.

We remember the incredible acts of courage and compassion that happened in the midst of unimaginable tragedy.

And we remember what happened afterward.

For a little while, differences seemed smaller.

Strangers helped strangers.

Neighbors checked on neighbors.

People stood together.

We were reminded how fragile life can be—and how much we need one another.

Twenty-five years later, perhaps remembering September 11 isn't only about remembering how that day changed us.

Perhaps it's also about remembering the way we treated one another afterward.

With more kindness.
More compassion.
More gratitude.
More unity.

Today, may we honor those whose lives were lost by remembering not only how they died—but that they lived, they loved, and they mattered.

May we remember those who ran toward danger.

May we hold close those who still carry the loss.

And may we never take an ordinary day with the people we love for granted.

🇺🇸 September 11, 2001
We remember. We honor. We will never forget. ❤️🤍💙

❤️ THE ROOM WAS READY…AND YOU SHOWED UP.Tonight, we began. ❤️After all the planning, practicing, preparing, packing—and ...
09/11/2026

❤️ THE ROOM WAS READY…AND YOU SHOWED UP.

Tonight, we began. ❤️

After all the planning, practicing, preparing, packing—and maybe just a little nervous energy 😂—I walked into St. Mark tonight not knowing exactly what our very first REV+FLOW class would look like.

And then YOU walked through the doors.

Some familiar faces.
Some brand-new faces.
Different ages. Different abilities. Different reasons for being there.

And for one hour, we moved together.
We worked on strength.
We challenged our balance.
We moved our bodies.
We laughed.
We probably weren't perfect. 😉
And we didn't need to be.

Then we ended our night with Heartwork and the reminder I wanted everyone in that room to hear:

You belong here. ❤️

I said tonight that I don't know exactly what we'll build here yet...

But I know how I want it to feel.

Like encouragement.
Like connection.
Like a place where you can show up exactly as you are.
Like a place you're happy to come back to.

Like home.

And apparently that message got to the instructor too, because yes... I teared up during my own Heartwork. 😂😭❤️

To every single person who came tonight—thank you.

Thank you for trusting me with your time, your body and your Thursday evening.

Thank you to my regulars who came along for another Jody adventure. 😂 And to my first-timers who took a chance and walked through a brand-new door tonight—I hope you left feeling stronger, encouraged and already looking forward to coming back.

This was Day One.

And what a beautiful way to begin. ❤️
Welcome Home.

~ Jody

💙💛 REV+FLOW with Jody
Thursdays • 6:30 PM
St. Mark Lutheran Church

🎉 TODAY'S THE DAY! 🎉See this room? ❤️Tonight, we're filling it with REV+FLOW again.But this time, it's the beginning of ...
09/10/2026

🎉 TODAY'S THE DAY! 🎉

See this room? ❤️

Tonight, we're filling it with REV+FLOW again.

But this time, it's the beginning of something new.

Tonight at 6:30 PM, Jody will turn on the music, put on her headset, roll out her mat and welcome you to the very first REV+FLOW with Jody at St. Mark Lutheran Church.

And after all the planning, practicing, preparing, posting 😂, printing and packing...

She's READY.

If you've been following along this week thinking,

Maybe I should go...

GO. ❤️

You don't need experience.
You don't need to know anyone.
You don't need to be “in shape.”
You don't need to know what you're doing.

Just walk through the door.

Jody will take it from there.

💙 REV+FLOW with Jody
⏰ 6:30 PM TONIGHT
📍 St. Mark Lutheran Church
611 Woodville Rd • Toledo

🎉 Your first class is FREE!

Bring a yoga mat + optional 1–3 lb dumbbells.

Tonight we begin.
You belong here.
Welcome Home. ❤️

❤️ AND JUST LIKE THAT…WE’RE BACK. ❤️Tonight felt GOOD.After our little Labor Day break, we came back together, turned up...
09/10/2026

❤️ AND JUST LIKE THAT…WE’RE BACK. ❤️

Tonight felt GOOD.

After our little Labor Day break, we came back together, turned up the music, moved our bodies, laughed, probably went the wrong direction a time or two 😂, and spent an hour doing something just for US.

Tonight’s Heartwork was COME BACK TO YOU.

Because sometimes we think starting again means we have to make up for lost time.

We don’t.
No catching up.
No guilt.
No punishment.
No perfection required.

You simply walk back through the door and begin again. ❤️

And tonight, that’s exactly what we did.

To everyone who joined us on the dance floor tonight—THANK YOU. Thank you for your energy, your smiles, your laughter, and for continuing to make this little community what it is.

And if you’ve been away for a while?

We meant what we said:

No catching up required. Just walk through the door.

Your spot is still here. ❤️
Come as you are.
Start where you are.
Come back to YOU.

Participation > Perfection.

Every Body Belongs.

TOMORROW WE BEGIN. ❤️Tomorrow night, Jody gets to do something she's been looking forward to for a long time.At 6:30 PM,...
09/09/2026

TOMORROW WE BEGIN. ❤️

Tomorrow night, Jody gets to do something she's been looking forward to for a long time.

At 6:30 PM, she'll turn on the music, put on her headset, roll out her mat, and welcome you into her very first REV+FLOW class at St. Mark Lutheran Church.

And she'll admit it...

She's excited. She's a little nervous. 😂 And mostly, she's just really ready to see who walks through those doors.

We've spent the last week telling you what REV+FLOW is, why we love it, what to expect, and reminding you that this class is for YOU.

Tomorrow, we stop talking about it.

WE GET TO DO IT. ❤️

You don't need to know anyone.
You don't need to know the moves.
You don't need to be “ready.”

Just bring yourself.

She'll have the music.
She'll have the options.
She'll have the encouragement.

And together, we'll start something new.

💙 REV+FLOW with Jody
📅 Thursday, September 10
⏰ 6:30 PM
📍 St. Mark Lutheran Church
611 Woodville Rd • Toledo

🎉 Your first class is FREE!

Bring a yoga mat + optional 1–3 lb dumbbells.

One more sleep. Then we begin. ❤️

❤️ WE'RE BAAAAACK! ❤️Did you miss us?! Because we've missed YOU! 😂💃After our little Labor Day break, the music is going ...
09/09/2026

❤️ WE'RE BAAAAACK! ❤️

Did you miss us?! Because we've missed YOU! 😂💃

After our little Labor Day break, the music is going back UP and we're returning to the dance floor TONIGHT!

💃 REFIT with Jody & Aliescha
⏰ 6:30 PM
📍 Go MAD Fitness

And tonight isn't about “getting back on track.”

Because you know what?

YOU ARE NOT A TRAIN. 😂

You don't need to punish yourself for vacation.

You don't need to make up for the cookout.

You don't need to burn off what you ate.

And you certainly don't need to wait until Monday, next month, or January to start doing something that makes you feel good.

Sometimes you just need to...

❤️ COME BACK TO YOU.

Back to moving because it feels good.

Back to laughing.

Back to music.

Back to your people.

Back to that hour where you can turn everything else OFF and simply be present.

And if it's been a week...

A month...

Six months...

Or you've NEVER tried REFIT before...

Tonight is a perfectly good night to begin.

No catching up required.

No explanation needed.

No judgment.

Just walk through the door.

We'll take it from there. ❤️

Come dance with us!

✨ COME AS YOU ARE.
START WHERE YOU ARE.
COME BACK TO YOU. ✨

Participation > Perfection.
Every Body Belongs.

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day! Memberships available at the front desk.

❤️ “BUT IS REV+FLOW FOR ME?”If you've been watching us talk about REV+FLOW this past week and wondering that very thing,...
09/08/2026

❤️ “BUT IS REV+FLOW FOR ME?”

If you've been watching us talk about REV+FLOW this past week and wondering that very thing, here's our answer:

YES. Come try it. ❤️

You don't have to already be “in shape.”

You don't have to be flexible.

You don't have to have great balance.

You don't have to know what you're doing.

And you definitely don't have to keep up with anybody else in the room.

REV+FLOW is about building the things that help us keep doing LIFE — strength, balance, mobility, flexibility and endurance.

And we build them from wherever we are TODAY.

Need to modify something? Modify it.
Need to slow down? Slow down.
Need to take a break? Take one.

Your workout belongs to YOU.

Jody's job is to give you options, encourage you, and help you build strength and confidence in YOUR body — right where you are. ❤️

So if you've been watching from the sidelines thinking...

Maybe I should try this.

Consider this your invitation.

❤️ THIS CLASS IS FOR YOU.

💪 REV+FLOW with Jody
📅 Thursday, September 10
⏰ 6:30 PM
📍 St. Mark Lutheran Church
611 Woodville Rd | Toledo

🎉 YOUR FIRST CLASS IS FREE!

Bring a yoga mat + optional 1–3 lb dumbbells.

Come as you are. Start where you are. Jody will meet you there. ❤️

❤️🤍💙 HAPPY LABOR DAY! ❤️🤍💙Today we're trading our Monday workout for a little extra REST + PLAY + TIME WITH OUR PEOPLE. ...
09/07/2026

❤️🤍💙 HAPPY LABOR DAY! ❤️🤍💙

Today we're trading our Monday workout for a little extra REST + PLAY + TIME WITH OUR PEOPLE. ☀️

There are NO REFIT or REV+FLOW classes tonight at Go MAD Fitness.

And you know what?

Rest days count, too. ❤️

Your body doesn't lose progress because you took a holiday off. Sometimes the healthiest thing you can do is slow down, laugh with people you love, eat something delicious, get outside and simply enjoy your day.

So that's today's workout:

☀️ Soak up some sunshine.
😂 Laugh a lot.
❤️ Spend time with your people.
😴 Rest if you need it.
🚶 Move if it feels good.
🌭 And yes, eat the darn cookout food. 😂

Then we'll get right back to moving together!

💃 REFIT RETURNS
Wednesday, Sept. 9 • 6:30 PM
📍 Go MAD Fitness

AND...

💙 REV+FLOW IS GROWING! 🎉

Join Jody for the NEW Thursday REV+FLOW class!

📅 Thursday, Sept. 10
⏰ 6:30 PM
📍 St. Mark Lutheran Church

More details coming soon! 👀💙

Enjoy your Labor Day, friends!

REST. PLAY. ENJOY THE DAY.
We'll move together again soon. ❤️

❤️ SOMETIMES A NEW BEGINNING FEELS A LOT LIKE COMING HOME.If you've been following our Stories this week, you've heard u...
09/04/2026

❤️ SOMETIMES A NEW BEGINNING FEELS A LOT LIKE COMING HOME.

If you've been following our Stories this week, you've heard us talking quite a bit about REV+FLOW. 😂

We've told you what it is.

We've talked about why low impact doesn't mean low effort.

And yesterday we wanted you to know that wherever you're starting from, there is a place for you here.

But today we wanted to tell you something a little more personal.

Why does this class matter so much to Jody?

REV+FLOW isn't just another workout she teaches.

She loves what this format helps us build—strength, balance, mobility, flexibility and endurance—but even more than that, she loves why we're building them.

She wants to keep doing the things she loves.

She wants to travel.
Hike.
Walk.
Run.
Dance.
Get down on the floor with her grandbabies—and get herself back up again. 😂❤️

She wants a body that helps her keep saying YES to life.

That's what Move Stronger, Longer means to her.

And on September 10, she gets to begin something she's been really excited about:

💛 REV+FLOW IS COMING TO ST. MARK.

There's something special to me about returning to a place where I've taught before and opening the doors to something new.

So whether you've exercised for years...

Or it's been years since you've exercised...

Whether you feel strong right now...

Or you're wondering where in the world to even begin...

Come as you are.

This isn't about proving what your body can do.

It's about giving it the opportunity to discover what it can become. ❤️

🎉 YOUR FIRST CLASS IS FREE!

💛 Thursday, September 10 | 6:30 PM
📍 St. Mark Lutheran Church
611 Woodville Rd | Toledo

Bring a yoga mat and optional 1–3 lb dumbbells.

WELCOME HOME. ❤️

A New Beginning.

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Toledo, OH

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