REFIT w/Jody & Aliescha

✨ Choose Joy. ✨

It's Wednesday...the perfect day to hit pause, leave the stress behind, and do something that's good for your heart, mind, and body.

Joy doesn't always come looking for us.

Sometimes, we have to choose it.

Tonight, choose movement.
Choose laughter.
Choose encouragement.
Choose community.

Come dance, sweat, smile, and be reminded that fitness is about so much more than exercise—it's about finding joy in the journey and sharing it with others.

❤️ REFIT with Jody & Aliescha
🕡 6:30 PM
📍 Go MAD Fitness Toledo

No matter where your day has taken you, we'd love to help you end it with a smile.

❤️ Every Body Belongs.

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day!

❤️✨ What a way to spend a Monday night! ✨❤️

Tonight reminded us that some of life's best moments aren't planned...they're created when we simply choose to show up.

Thank you to everyone who danced, laughed, encouraged one another, and filled Go MAD Fitness with so much joy tonight.

Our Heartwork challenged us to "Don't Miss the Moment," and that's exactly what we experienced together.

These are the moments that matter.
The friendships.
The laughter.
The high-fives.
The encouragement.
The community.

Tonight wasn't just about fitness—it was about making memories with people who lift each other up.

Thank you for making Monday one of our favorite nights of the week. We are so grateful to share this journey with each and every one of you.

*We forgot to take a REV+FLOW pic but we had 8 beautiful ladies!!!

❤️ Every Body Belongs.

See you Wednesday!

☀️ Don't Miss the Moment. ☀️

Can you believe it's already the last week of July? Where has summer gone?

Life moves fast, but tonight we're pressing pause.

Tonight is about choosing joy.
Choosing movement.
Choosing community.
Choosing YOU.

Leave the stress of the day at the door and come spend an hour or two filling your heart, moving your body, and making memories with friends who are cheering you on every step of the way. There are two classes to choose from or join us for both!!!

✨ REFIT – 6:15 PM
🧘‍♀️ REV+FLOW – 7:00 PM
📍 Go MAD Fitness

Don't let another Monday pass by wondering if you should have come.

The best moments are the ones we experience together.

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day!

❤️ Every Body Belongs!

❤️🦸‍♀️ Our superheroes showed up tonight! 🦸‍♀️❤️

What an incredible night back at Go MAD Fitness!

After an inspiring week at RECON, there was no better feeling than coming home to our amazing REFIT family. The energy, the laughter, the hugs, the dancing...we missed all of YOU!

Tonight we talked about superheroes—not the ones who wear capes, but the everyday heroes who show up with kindness, perseverance, encouragement, and love.

Every person who walked through those doors brought their own unique superpower, and together we created something truly special.

Thank you for making our first night back one we'll never forget. Thank you for trusting us, encouraging one another, and reminding us why we love what we do.

Keep showing up. Keep loving people. Keep sharing your superpower.

Because that's what superheroes do. ❤️

Every Body Belongs.
DanceWithPurpose YourSuperpower ChooseJoy CommunityMatters MoveWithPurpose StrongerTogether REFITFamily SuperheroesAmongUs ❤️💙

❤️✨ WE'RE BACK... and we can't wait to dance with YOU! ✨❤️

After an incredible week at REFIT RECON, our hearts are full, our cups are overflowing, and we're bringing home fresh inspiration, renewed energy, and lots of excitement!

We learned. We laughed. We connected. We grew.

Now it's time to bring all of that back to our amazing Go MAD Fitness family!

Join us tonight as we kick off this next season together.

❤️ REFIT 6:30 PM
📍 Go MAD Fitness Toledo, 5215 Monroe St, Toledo, OH

Whether it's your first class or your hundredth, we'd love to see you there. Come experience the joy, encouragement, and community that make REFIT so much more than a workout.

Let's dance... Let's celebrate... Let's make a difference—together!

Every Body Belongs. ❤️💙

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day!

💥 SUPERHEROES NEED TRAINING TOO! 💥🦸‍♀️

Just a friendly reminder that there are NO REFIT or REV+FLOW classes tonight (Monday, July 20) at Go MAD Fitness.

While we're away at REFIT RECON in Texas, we're filling our hearts, learning new choreography, gaining fresh ideas, and being inspired so we can come back even stronger for our amazing Go MAD Fitness family.

We miss dancing and moving with all of you, but we can't wait to share everything we've been learning!

❤️ We'll see you back at Go MAD Fitness on Wednesday, July 22!

Thank you for your patience, your encouragement, and for always cheering us on. We truly have the best fitness family, and we can't wait to be back where we belong—with YOU!

Until then... ✨ Keep moving. ✨ Keep smiling. ✨ Keep filling your cup. ✨ We'll be back before you know it!

Every Body Belongs. ❤️💙

✈️❤️ RECON, here we come! ❤️✈️

Just a quick reminder that there will be NO REFIT class this Wednesday, July 15, at Go MAD Fitness.

We are heading to Texas for RECON—our annual REFIT instructor convention!

We'll be spending the week learning, growing, making new connections, and being inspired so we can bring fresh ideas, new choreography, and renewed energy back to our amazing Go MAD Fitness family.

We may be away from the dance floor for a few days, but we'll be thinking of all of you and can't wait to share everything we learn when we're back!

✨ We'll return to class on Wednesday, July 22nd—and we promise it'll be worth the wait!

Thank you for always supporting us, cheering us on, and allowing us to do what we love. We appreciate each and every one of you more than you know.

See you soon... and wish us safe travels! ❤️💙

Every Body Belongs.

❤️💙 What a way to kick off RECON week! 💙❤️

Tonight our cups were definitely FULL. 🥹

Thank you to everyone who came out to dance, move, laugh, stretch, and celebrate with us before we head to RECON in Texas! Your energy, encouragement, and smiles reminded us why we love this community so much.

This week we'll be learning, growing, and soaking up all the inspiration we can so we can bring it back home to our Go MAD Fitness family.

We'll miss seeing your faces, but we can't wait to return on Wednesday, July 22nd with fresh ideas, renewed hearts, and even more excitement to share with all of you!

Until then... ❤️ Keep moving. 💙 Keep smiling. ✨ Keep filling your cup.

Thank you for allowing us to be part of your journey. You make this more than fitness—you make it family.

See you soon! ❤️

Every Body Belongs.

FillYourCup DanceLaughGrow StrongerTogether

☀️ ONE MORE NIGHT BEFORE WE HIT THE ROAD! ☀️

Tonight is our last REFIT & REV+FLOW classes before our RECON adventure! ❤️✈️

This week, we are heading to Texas for the annual REFIT RECON Convention—a week of learning, growing, laughing, worshipping, dancing, and filling our hearts so we can come back ready to serve our amazing Go MAD Fitness family even better!

Join us tonight as we celebrate community before we head out.

❤️ REFIT – 6:15 PM
💙 REV+FLOW – 7:00 PM

Our theme for tonight:

✨ Fill Your Cup...Then Overflow. ✨

You can't pour into others if your own cup is empty.

Tonight, let's fill it—with movement, friendship, laughter, joy, and gratitude.

We'll miss you while we're away, but we can't wait to come back on Wednesday, July 22nd, with fresh ideas, new music, and renewed excitement!

Come help us kick off RECON week! ❤️💙

Every Body Belongs.

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day!