Sharon Gohlke - Certified Personal Trainer & Nutrition Coach

Check out my new schedule AND my new online Cycle PLUS class! Join me tomorrow at 9 am CST for a 30 minute Rhythm cycle or 9:45 am for 30 minutes of HIIT Rhythm Cycle + 15 minutes of Conditioning off the bike! I am excited to help you gain strength, stamina and give you the low impact option the bike gives you!!

I promise we will torch some calories too 😉

Want to try it out free for 2 weeks? Sign up here: https://forms.gle/TWvAPP2urd8NJxjc7

Join me for 2 Free Weeks! I am excited to help you as your coach with both your fitness AND your meal planning!

Sign up here and get started today: https://bit.ly/3RE3uMf

app.campgladiator.com

Need a lil' somethin somethin for an indoor winter weather workout? I got you! Try this out for today or tomorrow if you are stuck at home. Don't forget a 10 minute warmup including your mobility and activation to kick this fun and filthy workout off!

Looking to stay warm during this winter cold snap! This is an AWESOME recipe! Healthy, warm, filling and satisfying

⏰ LESS THAN 48 HOURS LEFT ⏰
Join me online or in person for unlimited workouts for 1 month completely FREE! No contracts, No Strings attached. This is just for you to jumpstart your goals before the Holidays!!

Message me for more information or click here to find out more information and sign up:
campgladiator.com/trainer/sharonogg

🎉 1 Month FREE! 🎉

Ready to jumpstart your fitness journey? For a limited time, you can try Camp Gladiator FREE for 30 days:
✅ Outdoor group workouts
✅ Online sessions
✅ On-demand training
✅ Nutrition coaching

No excuses—just results. 💪🔥

👉 Claim your free month today before spots are gone!
campgladiator.com/trainer/sharonogg

Did you know the benefits of eating 30 grams of protein per meal? Let me give you some stats:
What are the overall benefits? Better body composition, improved satiety, and enhanced muscle protein synthesis. It can also aid in weight management by potentially increasing daily energy expenditure and helping to stabilize blood sugar.

Additionally, a high-protein intake can support bone health and potentially reduce the risk of chronic diseases.

Here's a more detailed look at the benefits:
1. Muscle Growth and Maintenance:
2. Weight Management:

Other Potential Benefits:

Bone Health: Protein plays a role in bone structure and health.

Metabolic Health: A high-protein diet may help improve blood sugar control and potentially combat insulin resistance.

Hormonal Balance: Protein can contribute to the production of various hormones.

Improved Nutrient Transport: Protein helps transport nutrients throughout the body, including blood sugar and cholesterol.

If you ever want to know more about each of these benefits I am happy to set up a call with you!!

4 Days until we officially kick off CG FIT! Sign up now, get your Inbody Test and Get Summer Ready!! Message me for more details.

Sign up: campgladiator.com/trainer/sharonogg

Taquitos for Dinner! 4 Ingredients, less than 30 minutes to make or better yet, prep ahead of time. Maximize your fiber and your protein with this simple and delicious recipe.