ihart.yoga

Sound Bath Event this Friday May 1st

This class is the best way to release toxins and muscles. Recovery can have symptoms of exhaustion aches and/soreness the first day or evening following. The release and ease of muscle tissue and lymphatic system is absolute reward.
My recovery time looked like this:
After class hydrate and nourishment with a hearty meal. By 9pm was feeling achy and heavy exhaustion. By 930 in bed and did not rise until 830am. Woke up slightly sore and went into a yin class to help stretch and lengthen muscles in recovery. Response time varies but my tight rope muscles are soft and lengthened by 5pm next day. Amazing class. So thankful I get to teach it and take it at the same time.

Register now for Champions Sound Bath! January 23rd Friday at 730pm

Register now for Cypress Dual Sound Bath! January 9th Friday at 7pm

About today ,,,peace found you..

2 Exciting November Events!
There are 2 exciting November Events that I am hosting and am inviting you to be my guest! You asked We listened!

1) On Saturday November 15 at 2pm there will be a iRest Yoga Nidra Sound Bath immersion event. Bring your favorite blanket or pillow and be ready for a afternoon filled with relaxation and rest to restore your mind body and soul from the core!

2) In the following Saturday November 22 at 2pm there will be a Wooden Pillow Exercise Event. Yes! Right before Thanksgiving!  I requested this date right before Thanksgiving on purpose from worn out feet ready to Black Friday Shop to organ massage to get digestible organs ready for a big Thanksgiving meal and align the whole body to homeostasis. You will feel absolutely wonderful after the class and ready and prepared to digest your Thanksgiving meal.

Please register early so I will know how many to provide for:

Lite bites and fresh organic herbal tea from Tomball farmers market will be served after our sound bath event.

And wooden pillows will be included and available for purchase after the wooden pillow event.

.yoga

2 Exciting November Events!
There are 2 exciting November Events that I am hosting and am inviting you to be my guest! You asked We listened!

1)

On Saturday November 15 at 2pm there will be a iRest Yoga Nidra Sound Bath immersion event. Bring your favorite blanket or pillow and be ready for a afternoon filled with relaxation and rest to restore your mind body and soul from the core!

2)

In the following Saturday November 22 at 2pm there will be a Wooden Pillow Exercise Event. Yes! Right before Thanksgiving! I requested this date right before Thanksgiving on purpose from worn out feet ready to Black Friday Shop to organ massage to get digestible organs ready for a big Thanksgiving meal and align the whole body to homeostasis. You will feel absolutely wonderful after the class and ready and prepared to digest your Thanksgiving meal.

Please register early so I will know how many to provide for:

Lite bites and fresh organic herbal tea from Tomball farmers market will be served after our sound bath event.

And wooden pillows will be included and available for purchase after the wooden pillow event.

Dual Duo! Ehere ill be next...don't miss this! Register today. You do jot have to be a member of LifeTime to come. Ask me how.
Have a lovely week yogi! XOXOXO

Haapy Sound Bath Float Week!
There are only 12 more spots available for our sound bath float experience and its THIS Friday the 12th at 7pm! Have you registered and secured you and your guests spots yet??

Need a Thai Bodyworks trial session? I'll be there with my mat to offer mini private sessions after our sound bath!
bathfloat

Sound Bath Float coming to LifeTime Champions on September 12! Don't miss out Register Now! This event sold out last May.