F3 Tomball - The Depot

6 pax and several family members brought some love, joy, conversation, and most importantly 100 breakfast tacos to the kind people of the village assisted living community.

This is what it's all about! We are so blessed and it is amazing seeing our men step up to bless those around us in the community. Over about an hour and a half, about 35 community members came by, ate some tacos, and enjoyed a little bit of fellowship with us. We met two neighbors, one who was 99 and the other was 104 (RESPECT RESPECT RESPECT RESPECT RESPECT RESPECT!!!!!) who take care of each other. We met several women and men and got to hear about their families, what a typical day looks like, and stories of their past. It truly was an amazing morning.

Thank you, MODs!

Happy Thanksgiving pax! I hope you are able to relax today and take note of all the blessings in your life. We are thankful for each of you and what you bring to the Depot. Keep showing up for each other...

Happy Thanksgiving!

As we approach our 3 year anniversary at the Depot, we are doing 3 special beatdown this coming week! Come see 3 "Best of" workouts Saturday, Tuesday, and Thursday next week!

Next Saturday is our 3 year anniversary, complete with breakfast after. It's going to be awesome.

Tuesdays and Thursdays 5:30-6:15 AM
Saturday 6:30-7:30 AM

See you in the gloom!

Do you know a man who is struggling through life just wearing a smile that isn't real? We call that sad clown syndrome - you put on that smile as if it is makeup and struggle through the day, hiding away the sadness inside that a lot of men feel. F3 is the cure to sad clown syndrome. Come find out why we say this is so much more than a workout.

Tuesday and Thursday 5:30-6:15 AM
Saturday 6:30-7:30 AM (with free coffee after!)

Juergens Park - 1331 Ulrich Rd

See you in the gloom.

This right here! We aren't a workout group - we are a brotherhood! No better time than now to make a change in your life for yourself and your family!

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