09/01/2026
🔥 NO. GI. FIVE. DAYS.A. WEEK.🔥
You wanted more No Gi… WE MADE IT HAPPEN! 👊
MONDAY ➡️ FRIDAY @ 7PM
5 OPPORTUNITIES TO GET BETTER.
MORE ROUNDS. MORE REPS. MORE WORK!
THE MATS ARE WAITING!
09/01/2026
Fundamentals class focused on full mount today! 🥋🔥
Learning how to control from the top and how to survive and escape when you’re on the bottom!
08/29/2026
Great rounds today! 🔥🥊
When you’re on the mats, we’re sparring at 50% working technique, control, and taking care of our training partners.
Then each person gets 3 rounds in the cage at 90% intensity.
We take care of each other, but we also push each other. That’s how we get better. 💪🥋.
08/27/2026
We are SO excited to announce a new addition to the schedule! 🔥🥋
Starting TOMORROW, Friday No Gi Jiu Jitsu is officially at McCoy’s with Coach Caleb Yonkers!
📅 Fridays
⏰ 7–9 PM
🥋 No Gi Jiu Jitsu
Come get some rounds in, sharpen your game, and kick off the weekend on the mats! 🔥
08/27/2026
Full mats, good energy, and everyone putting in the work to improve day by day! 🥋💪 That’s what building a strong team is all about! 🔥
08/26/2026
🥋There’s something special about watching our junior instructors pour into the next generation of Jiu Jitsu.
They’re not just teaching techniques they’re teaching confidence, discipline, respect, and how to keep showing up when things get hard.
The younger kids look up to them, learn from them, and are inspired by them. And in the process, our junior instructors are becoming better leaders themselves. 💪
08/27/2026
08/27/2026
08/26/2026