Defenders Martial Arts Academy

Defenders Martial Arts Academy is closed today - Monday July 8th - stay safe and dry and we will see you all back on Tuesday!

If you, or anyone you know is interested In getting more sparring experience, please reach out to Master Lance or coach Austin about coaching you the upcoming sparring event.

Sparring was fun today, everyone who showed up put in good effort and made progress!

Happy Forth of July! A friendly reminder that we are closed today. Have a safe and happy Independence day and we will see you all back in class tomorrow!

Ours students put in the hard work and earned several swords and medals for placing at the last tournament

put on a SHOW. Great work tonight at the unity mma spar-b-que!

Come have some fun sparring with us!
Fridays @ 6
Boxing, jujitsu, kickboxing, and taekwondo.

Master Lance represented defenders well tonight at Unity sparring! Had a lot of fun and hope to be back for the next one

The side kick is a great tool for creating distance between you and your opponent. It also has a chance of knocking them onto the ground if thrown at the right time with enough power.

Instead of moving away, throw a counter kick.