Sadhana Yoga The Woodlands

✨ This week’s schedule is here!

No classes on Labor Day. Enjoy the long weekend, rest, recharge, and we’ll see you back on the mat! 🩵🙏

A new week of yoga is here Take a moment to check the schedule and choose some time for yourself.

A little schedule update: *Lonnell will now be teaching Gentle Yoga on Fridays at 11:00 AM.* We hope you’ll join him for a mindful practice and a beautiful way to ease into the weekend. ✨

And coming soon… Back to the Mat, Back to Each Other

A special community gathering where our entire teaching team will come together to share the different layers of yoga we love 🩵 movement, breath, simple chanting, deep rest, sound, and connection.

Everyone is welcome, and spaces are filling up quickly! Be sure to sign up and reserve your spot.

We can’t wait to practice with you! 🌿

🩵 Back to the Mat, Back to Each Other!
After a long summer, we miss seeing all your beautiful faces. So we’re gathering. ✨

Join us for a special community practice! A joyful opportunity to reconnect with familiar faces, welcome new ones, and share the many layers of yoga that make this practice so meaningful to us.

Together, Karoll Fernandez Ana Maria Ana Quintana Yoga and Lonnell Graham will share a special class for you: movement, breath, gentle chanting, moments of reflection, yoga philosophy, individual guidance, and deep rest with sound healing.

No experience is needed. You don’t have to be flexible, strong, or know anything about yoga. Just come as you are. 🌿

This offering is for our regular students, those who haven’t been on the mat in a while, and anyone who has been curious to come and experience our community.

We’ll practice together, laugh, reconnect, enjoy some light refreshments, and simply celebrate being together again.

🩵 Free to attend | Donations deeply appreciated

🙏 Your generosity helps us continue sharing this work and creating a space for this beautiful community to gather and grow.

Come back to the mat.
Come meet new people.
Come reconnect.

We’d truly love to see you. ✨

Wednesday, Sep. 2
9:00 - 10:30AM
📍25510 Zion Lutheran Cemetery Rd
Entrance through The Wheel Kitchen

A special week ahead at the Shala! ✨

We have a few special events happening this week, so our regular class times have been adjusted a little. Please take a moment to check the schedule closely for each day. 🩵

And exciting news! Karoll will be teaching a FREE class at CENTRO this Friday, and everyone is invited! 🙌🏼

See you on the mat! 🙏

Here’s our schedule for this week. As we head back to school, wishing all our families a smooth transition and a wonderful new school year! ✨

And as you get back into the school routine, don’t forget to make a little space for your own self-care and time on the mat. Trust me, your mind and body will thank you! 🧘🏻‍♀️

See you this week! 🩵

Entre cajas, listas, compras y planes… hay algo que no cabe en ninguna maleta. ❤️

Estos días estamos ocupadas preparando todo para que ellos se vayan:
el dorm, las cosas que necesitan, lo que no pueden olvidar…

Y sin darnos cuenta, estamos también preparando nuestro corazón.

Porque sí, estamos felices.
Muy felices.
Y profundamente orgullosas.

Pero de pronto se nos llenan los ojos de lágrimas.
El pecho se aprieta.
El corazón se llena de emociones que parecen contradictorias.

Alegría. Orgullo. Nostalgia. Miedo. Ilusión.
Amor… muchísimo amor.

Y todas pueden existir al mismo tiempo.

Este es un momento de transición. Y como todo cambio importante, merece ser vivido, sentido y procesado. No tenemos que apresurarnos a “estar bien” ni vivirlo en silencio.

No estás sola. 🤍
Hay otras mamás atravesando exactamente este umbral.

Por eso creamos un espacio para encontrarnos, compartir desde la confianza y adquirir herramientas que nos ayuden a comprender mejor nuestra mente, nuestras emociones y nuestro cuerpo mientras nos preparamos para esta nueva etapa.

CÓMO SOBRELLEVAR EL NIDO VACÍO - Vol.3

Un encuentro para mamás que están viendo a sus hijos abrir las alas… y aprendiendo, también, a abrir las propias.

🌿 Apoyo psicológico
🌿 Herramientas emocionales
🌬️ Técnicas de respiración
🧘🏻‍♀️ Yoga suave para conectar con tu cuerpo
🪷 Meditación guiada con baño de sonido

Te acompañan:
Psic. Hortensia Ramírez · Janet Chávez · Karoll Fernández

📅 Lunes 24 de agosto
🕘 9:00 – 11:00 AM

✨ Early Bird $45 hasta el 21 de agosto
✨ Precio regular $50 el día del evento

Porque tal vez el nido cambia…
pero el amor no se va.

Y mientras ellos comienzan a volar, nosotras podemos aprender a vivir y abrazar todo lo que esta nueva etapa tiene para ofrecernos.

Reserva tu lugar. Link en bio