Dr. Doc’s Injury Prevention

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Dr. Doc’s Injury Prevention Karley Dougherty, PT, DPT, OCS, CSCS

10/08/2026

🚨Athlete Spotlight🚨

Landry Chavana, Sophomore PG, has been putting in the work this Preseason. I can’t wait to see her hard work pay off on the court this year. 😤🔥🏀

09/19/2026

Preseason Plyometrics 🏀

The goal isn’t just to produce more power or achieve faster contact times. We’re also focused on knee positioning, force absorption, and proper landing mechanics to improve how the athlete moves through each phase of the jump.

A PR in vertical jump height is a bonus—but quality movement, control, and efficient mechanics are the priority. ⚡️

07/07/2026

Summer Conditioning 🏃🏻‍♀️🏋🏻‍♂️🏀

06/02/2026

Testing Week Continued!
Sprint Speed ✅
Vertical Jump ✅
Agility ✅
Anaerobic Conditioning ✅

05/31/2026

Baseline testing week ✅

10 week strength program starts tomorrow! Stay tuned to see how these athletes improve this summer. 🏋️‍♀️🏀⚽️

🚨 ATHLETES 🚨Your next strength program starts June 1st!!Speed. Strength. Power. Injury prevention.Dr. Doc’s Strength & C...
05/02/2026

🚨 ATHLETES 🚨Your next strength program starts June 1st!!

Speed. Strength. Power. Injury prevention.
Dr. Doc’s Strength & Conditioning Program is officially open and spots are limited. 🏀⚽️🥎🏐

Time to get better and reach your goals this summer. 😤💪

🗓️Program starts June 1st
💻 DM for more details.
🔗 Sign-up today.
Email: [email protected] or
Visit the website:
https://www.drdocsinjuryprevention.com/
for more information.

04/25/2026

🚨 Athlete Spotlight 🚨
Sophomore Kylee Jameson has been putting in the WORK all year showing discipline, leadership, and strong work ethic. I love seeing the gains in the weight room transfer into success on the court. 🏀🏋🏻‍♂️

04/04/2026

Saturday Morning Leg Days ☀️

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9717 FM-2920
Tomball, TX
77375

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