Karley Dougherty, PT, DPT, OCS, CSCS
05/02/2026
🚨 ATHLETES 🚨Your next strength program starts June 1st!!
Speed. Strength. Power. Injury prevention.
Dr. Doc’s Strength & Conditioning Program is officially open and spots are limited. 🏀⚽️🥎🏐
Time to get better and reach your goals this summer. 😤💪
🗓️Program starts June 1st
💻 DM for more details.
🔗 Sign-up today.
Email: [email protected] or
Visit the website:
https://www.drdocsinjuryprevention.com/
for more information.
🚨 Athlete Spotlight 🚨
Sophomore Kylee Jameson has been putting in the WORK all year showing discipline, leadership, and strong work ethic. I love seeing the gains in the weight room transfer into success on the court. 🏀🏋🏻♂️
Saturday Morning Leg Days ☀️
Thanks again .symons for stepping up and being my Hyrox Doubles partner with just a few weeks notice. 5th place out of 175 in our age group and 68th out of 1912 overall.
S/o to my coaches I felt well prepared and I can’t wait for the next one. 💪🏻🔥
S/o .hoops_ for the sweet video footage. 📸🎥
01/24/2026
🚨 ATHLETES: Your next strength program starts Feb 9!
Speed. Strength. Power. Injury prevention.
Dr. Doc’s Strength & Conditioning Program is officially open and spots are limited.
Time to get better and reach your goals. 😤💪
🗓️Program starts February 9th
💻 DM for more details.
🔗 Sign-up today.
Email: [email protected] or
Visit the website:
https://www.drdocsinjuryprevention.com/
for more information.
01/15/2026
🚨 ATHLETES: Your next strength program starts Feb 9!
Speed. Strength. Injury prevention. Confidence.
Dr. Doc’s Strength & Conditioning Program is officially open and spots are limited.
Train like an athlete. Move like a pro. Compete with high intensity.
🗓️Program starts February 9th
🔗 Sign-up today.
Email: [email protected] or
Visit the website:
https://www.drdocsinjuryprevention.com/
for more information.
12/26/2025
Dougherty Family workout with 💪🏼
Had a blast watching .symons crush her college basketball debut and taking home the W. 🏀 We look forward to watching the Pirates the rest of the season. 🏴☠️⚓️
11/08/2025
First game of the season in the books. 🏀
Awesome job .5 .campbell.0 🔥🔥 Keep working.
Changing Direction and Reaction Time Drill for all sports. 🏈🏀⚽️🏐
Call out a color and see how quick it takes your athletes to get to the next cone. It challenges speed, reaction time, changing direction, and quick decision making.