2920- TNT Fitness & Nutrition

Happy New Year! Share a picture of yourself and tell what you hope 2022 will bring your way.

What's your favorite holiday movie?

Share what your family likes to eat on Christmas day.

Let's start working on building a healthy plate. I'm going to start with those healthy fats. Here are 12 healthy fats to start adding to your diet:

1. Avocado
2. Chia seeds
3. Dark chocolate
4. Eggs
5. Fatty fish
6. Flaxseeds
7. Nuts
8. Nut and seed butters
9. Olives
10. Olive oil
11. Tofu
12. Yogurt

Just try replacing a not so healthy fat with one of these. Want to learn more? Book your FREE No-Sweat Intro today:

https://tntfitnessandnutritiontawnyamitchell.as.me/

What do you do when an injury has you sidelined?

"It's an injury, not the end of me." has become a favorite motto of mine over the last few weeks.

Motivation is low and since I am limited to mostly core and upper body right now it can get somewhat redundant. Some key things to remember when you have an injury:

1. Have a doctor check it out and always follow their advice.

2. Listen to your body. It will tell you when it's ready for more (or less). If you wear any type of trackable device such as a Whoop watch it daily for changes in sleep and recovery.

3. Rest more than you think you need to. Your body is working on healing so don't add too much stress to it. Back off on the intensity of your training sessions but keep moving as much as you are able while staying pain free.

4. Watch what you eat even more closely since it is hard to be as active as you were before and the wrong foods may even slow down the healing process.

5. Book your FREE one-hour No Sweat Intro today using the following link to speak with a professional fitness and nutrition coach:

https://tntfitnessandnutritiontawnyamitchell.as.me/

6. Remember you don't have to do this alone. I will work with your doctors and physical therapists to help you get stronger and back on two feet (in my case).

I just wanted to share a little bit about me...

1. I'm a mom of four (and grandma of one) so I understand how busy life can get.

2. I was tired of being overweight and tired.

3. I have always loved weightlifting.

4. I also love food.

5. My favorite thing about offering personal training and nutrition coaching is I get to combine my love of fitness and nutrition with my passion for helping others find a healthier balance to life.

You don't have to be perfect, you just have to be a little better than yesterday. I would love to help you get started on finding your healthier balance to life. Book a free consultation here to get started: https://tntfitnessandnutritiontawnyamitchell.as.me/

Share below your current biggest struggle to a healthier you.

Every month we celebrate those we show up. Sometimes half the battle is getting your butt out the door and over to the gym especially on days you don't feel like it. Chances are one of these people will be sweating with you. You are worth it! Prioritize your health and fitness. We usually have some kind of crazy monthly challenge going on, too. Schedule your FREE one-hour No-Sweat Intro today to find your new sweat family and add your name to the board.

https://tntfitnessandnutritiontawnyamitchell.as.me/?appointmentType=11277118

Which do you prefer? Cardio or weightlifting? We do both in our group classes. Join us today by booking your FREE one-hour No-Sweat Intro

https://tntfitnessandnutritiontawnyamitchell.as.me/?appointmentType=11277118