Saha Yoga & Wellness House

A lovely group of humans for Reiki Mastermind Retreat. A big thank you to Emily Williams for her dedication for this practice and the hope to expand the branches so others can grow as well.
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Thank you to all of the attendees for trusting in something bigger. For trusting the process #222
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Thank you Golden Hill for a beautiful place to land. So much thought, love and good energy has gone into what you guys have created. THANK YOU for the delicious food, the furry friends to love, the House of Essence And all the space in between. Grateful for the space.
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Kundalini & Sacred Sexuality is a transformational workshop designed to explore sexual energy as one of the most powerful creative forces within the body.
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Through Kundalini Yoga, breathwork, meditation, movement, and conscious awareness practices, you will learn how to awaken, move, and elevate your sexual energy in a way that supports
deeper intimacy, presence, and connection with your partner.
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You may attend with a partner or individually. The focus is on learning how to relate to your own energy first, so that connection with another can become more conscious, loving, and expansive.
Kundalini & Sacred Sexuality is for anyone ready to explore intimacy from a more sacred, embodied, and awakened place.
$88

The shape may look the same from the outside every time. Inside it, almost nothing is the same.

Some days you come into a pose and the body opens without asking for much, you breathe, you settle, you are simply there….other days that same shape is a wall, the hips will not go, the shoulder complains, the mind starts negotiating for an early exit.

Both of those are the practice working.

From the front of the room, we are watching for the moment your breath changes, we are watching you decide whether to stay…that decision, made over and over across months, is where a practice actually gets built.

This is part of why we teach in a non heated room, nothing in here is pushing you past your own attention.
You arrive at the pace you actually are, and you know the whole way there, a pose that takes a year to open is still yours when it opens, and you will remember every step of how you got there.

So if today the shape feels far away, let it be far away, come anyway. Sit in the version of it your body is offering, that version is the real one.

What has your practice been asking of you lately? we love reading these. 🤍

Class schedule and booking are in the link in our bio. Come practice with us ✨

1,000 classes.
Help us congratulate NEIL! As I’m sure he has been a part of your experience or practice in some way shape or form.
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There is a thread that begins to form when we return to our practice again and again. One breath. One class. One choice to come back. Again and again and again.
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Today Neil came to Saha for his thousandth class.
And while 1,000 is a beautiful milestone, what moves us most is everything woven between those classes.
The growth. The unraveling. The remembering. The friendships.
The willingness to be a beginner. To listen. To become curious. To sit in the pause instead of rushing past it. To meet the edges of the body and the edges of the self. To stay when the practice asks something deeper of us.
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This is sadhana.
A devoted practice of returning.
Yoga was never only about what the body could do. The asana gives us a place to begin, but eventually the practice starts asking us to look inward. To notice our patterns. To soften where we have armored. To become steadier in the places that once pulled us away from ourselves. somewhere along the way, the practice becomes bigger than us.
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At some point our individual thread begins weaving into the threads of others.
Teacher and student.
Breath and body.
Self and community.
Giving and receiving.
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Neil is someone who so naturally cares for others. What has been beautiful to witness is his willingness to include himself in that care. To continue tending to his own inner landscape while offering so much of himself to the people around him.
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We are changed by the spaces we choose to return to, but those spaces are changed by us as well.Neil, your thread is woven deeply into Saha.
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We are proud of you.
We are grateful for you.
And we are so happy you are here.
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1,000 classes.
1,000 returns to the practice.
And countless moments of becoming.
Thank you for for being on this journey with us. Together!

Have you taken a look at our schedule for next weekend?
September 11th & 12th
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Michael Enderle is back in town and will be offering a beautiful sound medicine offering on Friday- using flute, conch, chimes and tongs. Come rest and receive with him!
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Saturday morning he’s hanging by around for Breathwork and hum….what does that mean? Well come and find out. Come find the power of your voice, your breath as we tone the vagak nerve and drop into the parasympathetic state. Also, Michael is always good for a dad joke or two!
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Saturday at 11:30 Stefanie | The Ruby Leo has created a fun offering honoring the upcoming Fall Equinox. Together, we’ll move through 108 Sun Salutations as a moving meditation, using the ancient mantra Sa Ta Na Ma to guide us through the natural cycle of beginnings, life, transformation, and rebirth.

This practice is about far more than completing 108 repetitions. It is an opportunity to quiet the mind, connect deeply with your breath, and move with intention as you reflect on what you’ve cultivated this year, what you’re ready to release, and what you hope to carry into the season ahead.

Whether you complete all 108 salutations, take breaks along the way, or choose modifications that honor your body, this practice is for you. Every breath, every movement, and every pause is part of the journey.
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Sunday join us for Foundations of Yoga with Lauren Yates this offering is the first Sunday of every month!!

The word first. In sanskrit every word grows from a root, a syllable called a dhātu that everything else is built on. Yoga grows from yuj, to yoke, and a person gets mapped the same way a language does.
Mūlādhāra, root and support, at the base of the spine, below it the old texts describe the kanda, a bulb, and say every channel in the body branches out from there. Seventy two thousand of them.

Then the part that surprises people: the philosophy and the physical practice come from two different places. Patañjali compiled the sutras roughly two thousand years ago and gave us the eight limbs, only three of his nearly two hundred lines touch posture, and there āsana just means seat. Everything you do on a mat arrived a thousand years later, from the nāth yogis in north india, an order that lived outside caste and took students everyone else refused. Matsyendra, and his student Goraksha, who wrote the earliest hatha texts we still have. Hatha yoga is theirs. so when you sit into a twist and your teacher calls it matsyendrasana, you are saying the name of a man who lived a thousand years ago.

Both are roots, what we practice is what they made together. The word for a tradition handed down whole is sampradāya.

And when Svātmārāma wrote the hatha yoga pradīpikā in the fifteenth century, before one posture or one breath, he listed the teachers who came before him by name, that is how the book our practice comes from opens. with credit.

So, every teacher on our schedule came in through a different door. yin, kundalini, sound, reiki, breath, hatha. Each taught by someone who was taught by someone, and none of us can see the end of that line. What reaches you in class is the philosophy transmitted until your teacher that class. We think that is the beautiful part.

Come sit with us this week, learn from our teachers, from all of us 🤍✨

Schedule is in our bio.