10/23/2026
Holding space is one of those phrases we hear everywhere, so here it is in plain terms.
To hold space is to stay present with someone while they have their experience, and to give it room to unfold. That starts with attention: phone down, body turned toward them, listening for the whole sentence. It continues with patience, because we tend to reach for advice quickly, partly since another person’s discomfort is hard to sit near. And it rests on steadiness. You stay grounded in your own breath, and a settled nervous system in the room helps others settle too.
Teachers practice this on the mat through pacing, pauses, and a steady voice. It’s a skill, and it can be learned. You may already do a version of it for the people you love.
Try it this week: listen for one full minute without offering advice, then ask what would feel supportive. Tell us how it went in the comments.
Come feel how a room gets held. Book a class through the link in our bio. 🤍
