White Lotus Mind & Body Wellness

Supta Garudasana (Reclined Eagle 🦅 Pose 🧘🏻‍♀️)

Benefits: boost the energy level and release the day's stress and tension that may impact the body, especially the joints.

Chakras: Root and Sacral

Feeling so much gratitude for my body, that she’s still here and can do these poses on a floating paddleboard 🙃 after all she’s been through. I feel humbled and in awe of the strength I can have after having to had start over so many times in my practice. It’s not perfect, it is shaky and very challenging at times. Some days it’s more about just finding balance (and not falling in 😂 💦) I can not do some of the poses I used to do so easily or at all, but I’m learning to love her where she is at and just to find the peace and mindbody connection. Just like after each surgery lying on the mat for the first time and not even recognizing your body. You just take it day by day until it heals and eventually you feel like you again.

There is something so serene about savasana at the end of SUP yoga practice, just feeling the board supporting you while the waves 🌊 take you where they want to and just surrendering to the water and letting go… feeling fully supported, anchored, whole.

I’m feeling grateful for finding this beautiful group of women and for the energy, peace ☮️, and beauty of nature all around us 🌅as we share in this experience. Such a peaceful time of night.

And to Maura Fields (photo credits 📸) who started it all and always welcomes me with open arms 🤗 Thank you 🙏 from the bottom of my heart 🫶.

If I could find a litter of pugs or a grumble to volunteer - who would come to pug yoga? 🧘🏻‍♀️ 🐾 😂 guaranteed laughs 🤣

This ❤️‍🩹

❤️

With the pandemic, surgeries, and starting my own private practice, my yoga goals took a little bit of a back seat last year! Hoping safety allows me to finally hold in person classes this year! In the meantime my webpage is now a part of my private practice website! Will post here when it’s live with updates! Thanks for sticking around and following me! Hope to see you on the mat soon!

Mind & Body Wellness — White Lotus Psychotherapy UNDER CONSTRUCTION! PLEASE CHECK BACK SOON! Coming soon:Yoga, Meditation, ReikiMeditation and Mindful Movement Classes starting soon! Meditation and Mindful Movement ~ Gentle Yoga for All ~ Restorative Yoga Yoga Guided Meditation and Yoga Nidra Meditation Meditation Alternative Healing Practices Rei...