Maria Schenker, NBC-HWC, Board Certified Health Coach, Culinary Coaching, Inspired Baking, by Maria I enjoy sharing my knowledge of food and how to prepare it.
I am a Nationally Board-Certified Health Coach and a compassionate leader with education and experience in health, nutrition, and wellness coaching. I am member of the American Society for Nutrition and American Nutrition Association. I have had much success with coaching clients with their lifestyle changes. As a client centered coach, I have helped clients achieve a better quality of life. I coa
04/06/2026
New week. New energy. Same you… just with a better attitude 😉
SMILE, smiling is basically your body’s free therapy 😄
• Boosts your mood (yes even the fake ones count)
• Lowers stress like a mini reset button
• Gives your heart a little love ❤️
• Tells your brain, “we’re doing okay”
• Makes people like you more (bonus 😉)
So go ahead…
smile for no reason at all. Your body will thank you.
Monday mood:
Move your body.
Clear your mind.
Start the week with a positive attitude.
Have a great Monday! 🙌
“International Women’s Day”
Today we celebrate the incredible women who balance so many roles… every single day.
From the boardroom to bedtime stories, many of those skills are often the same; empathy, patience, resilience, problem solving, planning ahead, and the ability to stay steady even when life feels chaotic.
Having it all isn’t about perfection.
It’s about resilience.
It’s about showing up, continuing to be present everyday.
Congratulations to the WOMEN who show up every single day!
03/02/2026
Regrets…
When you look back on your life, what will you remember?
Will you remember the times you stumbled… but found the courage to stand back up?
Or will you fixate on the chances you didn’t take, the dreams you talked yourself out of, the moments you let pass because fear felt louder than faith?
I truly believe we rarely regret the things we tried even when they didn’t work out. We grow from those. They shape us. They strengthen us.
It’s the things we never did that echo the loudest.
As Wayne Dyer said:
“You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it.”
So make the call.
Start the business.
Say “I love you.”
Apply for the opportunity.
Take the trip.
Forgive.
Try again.
Fail if you must, BUT don’t sit in the REGRET of NEVER knowing.
Your life isn’t meant to be lived CAUSTIOUSLY from the sidelines.
It’s meant to be lived FULLY, BODLY, and PRESENTLY 🫶🏼
02/26/2026
We talk about elimination diets all the time…
Cut sugar.
Cut gluten.
Cut processed foods.
BUT what if we also cut…
Anger.
Regret.
Worry.
Resentment.
Guilt.
Blame.
WHAT IF your next reset isn’t about your plate… but about your HEART?
Just like inflammatory foods can affect our physical health, chronic negative emotions can inflame our nervous system, elevate stress hormones, disrupt sleep, and drain our energy.
Watch how your body feels lighter.
Watch how your sleep improves.
Watch how your relationships shift.
Sometimes the most powerful detox isn’t physical… it’s EMOTIONAL.
TODAY, before you assume the worst…
PAUSE.
It’s easy to spiral into “what if it goes wrong?”
But what about…
✨ What if it goes right?
✨ What if you’re stronger than you think?
✨ What if this turns into a blessing?
Sometimes things don’t fall apart, they fall into place.
PERSPECTIVE is POWERFUL💥
The same situation can feel heavy or hopeful depending on what you choose to focus on.
Please try and remember today the best case scenario. 🩵
02/15/2026
Morning 🌞
Please remember “YOU” are beautiful, but not just because of your looks. You are beautiful because of the way you choose to live and love. You are beautiful because you have a story to tell, “YOUR” story matters! Most importantly, YOUR real beauty comes from within, it is reflected in KINDNESS, COMPASSION and your AUTHENTICITY to yourself and others.
~ Maria ✌🏼💕
“Beauty begins the moment you decide to be yourself.” ~ Coco Chanel
| Monday | 9am - 4pm |
| Tuesday | 9am - 1pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 1pm |
| Friday | 9am - 4pm |