Pilates by the Bay

d muscle use. Sessions are taught with personalized exercises, cues and corrections for each student using professional equipment to accelerate the benefits of Pilates. Please sign-up for our email newsletter and Like Us on Facebook to hear about special events and offers at the studio and receive our Free Pilates Homework Guide. We offer special workshops for new and existing students as well as a full program for young athletes to keep your children healthy, strong, injury free and give them the competetive edge regardless of what sport they participate in! Pilates By The Bay's mission is to educate our clients on proper movement and exercise and improve their physical well-being through classical pilates instruction. Every client at our studio will:
1. Become educated on proper muscle function
2. Understand their body and what they need to do to improve it
3. Improve their muscle strength, endurance, flexibility and alignment
4. Understand how to integrate pilates principles into everyday life

Our beautiful studio is an upscale and peaceful environment to enjoy your training. The studio is equipped with professional Peak Pilates Equipment including a Cadillac, Ladder Barrel, Towers, Chairs, Reformers and Barrels/Arcs. And a variety of props (balls, rollers, circles etc.) are also used to give clients a dynamic, well-rounded pilates experience. Three semi-private spaces are available for classes and private sessions.