Be Fit With Karen LLC

Check into my classes! I am so passionate about your capabilities and well being!

SUMMER 2026 HOURS BEGIN JUNE 1st- LABOR DAY!!!

IN-PERSON @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:
TUESDAY EVENINGS:
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm
THURSDAY MORNINGS:
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

ON ZOOM*, VIRTUAL CLASSES IN YOUR HOME:
MON & FRI MORNINGS:
Zumba® Fitness: 9am - 9:55am (join meeting @ 8:45am)
"Back in Shape": 10:15am - 11:15am (join meeting @ 10am)

*Virtual Classes on Zoom, PREPAY $3.50 as you go: https://www.zumba.com/en-US/p/karen-mahoney/704198
In-person Classes, walk-ins $6 or 10-class punch card for $42 (Sr citz. $35). Credit/Debit, cash , personal checks accepted.
OR PREPAY at https://www.zumba.com/en-US/p/karen-mahoney/704198
ACCEPTING:
Independent “Health Extra” debit card
Univera “Wellness Your Way” debit card
Silver Fit/ Active Fit - pre-register

Thank you Zumba! I am grateful to have been on this wonderful journey for 13 years - learning, teaching ,sweating, and making a difference in the lives of others.
Thank you everyone who has joined my classes and stuck with me throughout the years. I truly appreciate your support and I love bringing happiness and healthiness into your lives.

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www.zumba.com

EXERCISE YOUR BODY AND MIND WITH ME!
WALK-INS $6 (discount punch cards avail.), NO SESSIONS!
OFFERING IN-PERSON GROUP FITNESS or VIRTUAL ON ZOOM

CHOOSE YOUR CLASS:
ZUMBA® FITNESS - dance aerobics
BACK IN SHAPE - strength/resist. training, toning, stretching, stability
ROCK'N CARDIO & SHAPE - aerobics, strength/resist. training, stretching

WINTER/SPRING SCHEDULE:
IN-PERSON @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:
TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
Back in Shape: 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
Back in Shape: 10:30 -11:30am

VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
SATURDAY MORNING -
Rock'n Cardio & Strength - 9am - 10am (Join meeting @ 8:45am)

*Virtual Classes on Zoom, PREPAY $3.50 as you go: https://www.zumba.com/en-US/p/karen-mahoney/704198

In-person Classes, walk-ins $6 or 10-class punch card for $42 (Sr citz. $35). Credit/Debit, cash , personal checks accepted.
OR PREPAY at https://www.zumba.com/en-US/p/karen-mahoney/704198

ACCEPTING:
Independent “Health Extra” debit card
Univera “Wellness Your Way” debit card
Silver Fit/ Active Fit - pre-register

www.zumba.com

All classes will be CLOSED Tomorrow, Monday, December 22nd thru Friday, December 26th.

Classes will reopen Saturday, December 27th with Rock’n Cardio and Strength at 9am on Zoom!

And Yes, there will be both Zumba Fitness and "Back in Shape" on Zoom, Monday, December 29th as well!

Give virtual classes on Zoom a try! PREPAY $3.50 to get your direct meeting link: ttps://www.zumba.com/en-US/p/karen-mahoney/704198

Classes will also be CLOSED on New Year's Day, January 1st.- Happy New Year!!!!!!!!

Just a reminder... no classes will be held tomorrow on Thanksgiving Day and Friday Nov 28th. Happy Thanksgiving!
CLASS WILL HELD ON SATURDAY, NOV 29th! Join me on Zoom for our Rock'n Cardio and Strength class!
Prepay $3.50/class as you go! https://www.zumba.com/en-US/p/karen-mahoney/704198

FALL/WINTER SCHEDULE:
Walk-ins always welcome - $6! Discount punch cards available
No signing up for sessions!
In-person classes at Immanuel Lutheran Church Hall, 107 Scott St, Tonawanda.

TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

*IN YOUR HOME, VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
SATURDAY MORNINGS -
Rock'n Cardio & Strength: 9am - 10am (Join meeting @ 8:45am).

Prepay $3.50 for a virtual class as you go:
https://www.zumba.com/en-US/p/karen-mahoney/704198

FALL/WINTER SCHEDULE:
Walk-ins always welcome - $6! Discount punch cards available
No signing up for sessions!
In-person classes at Immanuel Lutheran Church Hall, 107 Scott St, Tonawanda.
TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

*IN YOUR HOME, VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
Prepay $3.50 for a virtual class as you go: https://www.zumba.com/en-US/p/karen-mahoney/704198

Back by popular demand! Coming soon, October 4th...
Rock'n Cardio & Strength, Saturday mornings at 9am on Zoom. $3.50/class
https://www.zumba.com/en-US/p/karen-mahoney/704198

www.zumba.com

Check this out! I teach my fitness classes here, at the Immanuel Lutheran Church Hall! They do an awesome job upkeeping the church and Hall inside and out! I appreciate what they do here, and I am grateful to teach classes here.
I welcome you to share your fitness goals with me with the nicest people in this air-conditioned facility @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:

Summer Schedule:
TUESDAY EVENINGS:
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm

THURSDAY MORNINGS (will change to Fridays after Labor Day):
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

Walk ins $6, discount punch cards avail. , join anytime - no sessions to sign up!

Chris Fisher City of Tonawanda Alderman presenting and issuing a proclamation and gift for the community work done by Immanuel and Redeemer Churches, to Pastor Michael Dobler and President of Immanuel Susan Gregg.

Evening classes closed on Tuesday, July 15th at Immanuel Lutheran Church Hall, due to the Canal Fest Parade. All other classes including the in-person morning classes on Thursday at Immanuel, will remain the same.