Seraphim Personal Training

Seraphim Personal Training Fitness training, weight loss, sport strength and conditioning, injury rehab and therapy, boxing

Good analysis of true confidence, fear, and the psychology behind it.
09/05/2026

Good analysis of true confidence, fear, and the psychology behind it.

🔥 **THIS VIDEO WILL MAKE YOU DANGEROUSLY CONFIDENT | Daniel Goleman...

09/01/2026

Draco is an amazing creature; my heart, who repeatedly teaches me unconditional love, patience, and commitment. He is like my child (I would still like to have a human child, currently taking applications 🤪).

We appreciate all the thoughts, calls, texts, and prayers. There is power in mass prayer. Draco recovered, brain reset after about 5 hours following the event. As of this AM, he seems to be pretty much back to normal so far. A concern following a seizure is another seizure within that 24hr span. So far, so good. We will continue to monitor him and schedule bloodwork again. He’s had one other seizure about 6 months ago where we went through a series of diagnostics, and they couldn’t find anything. The only major test we still need is a brain MRI. Aside from the seizure, we have been battling a suspected autoimmune disorder where he is being treated with supplements and a low-dose steroid. I say it often: all we can do in this life is give things (work, hobbies, family, friends, relationships, business, animals, etc.) our 110%, and then we have to surrender the outcomes. Give all the important things and people everything you have. Much easier to live with disappointment than regret. He'll keep getting my 110%. Again, we are thankful and appreciative of the prayers, concerns, and thoughts. 💪🏼👍🙏

We are asking for prayers for my boy. Draco had another seizure this morning. He is currently stable but wiped out. We a...
08/31/2026

We are asking for prayers for my boy. Draco had another seizure this morning. He is currently stable but wiped out. We are monitoring him. He is a very special guy and has been a fantastic support and therapy dog at SPT.
🙏💪

 Keep moving forward and never look back. Something may be gaining on you. -Satchel Paige
08/23/2026


Keep moving forward and never look back. Something may be gaining on you.
-Satchel Paige


Thick skin. Soft hearts. Never loses. Happy Friday.
08/21/2026

Thick skin. Soft hearts. Never loses.
Happy Friday.

08/20/2026

Weight: 181lbs
Load: 210lbs
Rep count: 20

Pushing strength refers to the muscular power and endurance used to move an object or apply force away from the body. It primarily involves the upper body muscles, especially:

Primary Muscles Used:

-Chest (Pectorals) – major driver in pushing movements.
-Shoulders (Deltoids) – particularly the anterior (front) delts.
-Triceps – extend the arms during pushing.
-Core – stabilizes the body during the push.

Common Types of Pushing Movements:

-Horizontal Push – pushing something away from you (e.g., bench press, push-ups).
-Vertical Push – pushing something upward (e.g., overhead press, shoulder press).
-Functional Push – like pushing a sled, a door, or during sports (e.g., rugby, football blocking).

How to Improve Pushing Strength:

Compound lifts: Bench press, overhead press, push-ups, dips.
-Progressive overload: Gradually increase the weight or resistance.
-Accessory work: Triceps extensions, shoulder raises, chest flyes.
-Core training: Planks, leg raises, and rotational exercises to improve stability.

08/19/2026

08/10/2026

Monday Funday

  Be kind, keep your heart open, keep hoping. Be genuine, sincere, and thoughtful. But always remain dangerous and capab...
08/07/2026


Be kind, keep your heart open, keep hoping. Be genuine, sincere, and thoughtful. But always remain dangerous and capable of violence.




https://youtu.be/ggK4TmYVDBI?is=6DLFjlWKvgxKiOhT

The Most Valuable 15 Minutes You’ll Spend Today l Matthew McConaugh...

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