06/22/2023
Small group..... Fun workout!
Hard Core 30
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Boot Camp style with high intensity interval training for 30 minutes followed by 30 minutes of total body stretching. Class is only $10 (cash only please!)
Hard Core 30 is a one hour class. The first 30 minutes is HIIT (High intensity interval training) The other 30 minutes is complete body stretching. Classes are $10 per session (cash only) and class starts precisely at 6:30 pm. Bring water and a mat if you have it! It is a kick-butt class!
06/22/2023
05/25/2023
Beautiful weather, lots of calories burned. Stations, always fun.
05/18/2023
Great turn out š
05/11/2023
First workout of the year!
10/06/2022
š
10/06/2022
Last day outside. The darkness has won!
09/29/2022
Getting darker a lot faster.
09/09/2022
šāāļø
Iām all good until 7pm then smash
09/09/2022
š
09/08/2022
EMOMs tonight! Tough workout!
08/18/2022
Very cool workout!
08/11/2022
Here we are again!
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Address
149 Broad Street
Tonawanda, NY
14150
Opening Hours
| 6:30pm - 7:30pm |