The Lab Boxing and Fitness offers a dynamic training program that combines boxing / kickboxing with strength training and conditioning.
We also offer a kids and teen program and technique focused classes to help you improve your skills!
Every day is different at The Lab!
NEVER STOP FIGHTING!
SEE YOU AT THE LAB!
06/01/2026
Looking for something productive, structured, and high-energy for your kid this summer? This is it!
Our Summer Kids & Teens Boxing Session (ages 8–16) runs from June 27 through August 22 — the classes will focus on boxing/kickboxing technique and fitness training. Designed to develop skill, discipline, and confidence every step of the way.
🥊 10:30 AM training sessions
📅 No class on July 4
Whether they’re brand new or already putting in rounds, our program meets them where they are and pushes them forward.
Spots are limited — secure yours early.
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
We just wrapped up our Spring Kids & Teens Boxing Session with our Family Day — one of our favorite days at THE LAB.
This is where everything comes together. Our athletes get to show their parents what they’ve been working on, and the parents get in on the fun too. Energy is always high, and the smiles say it all.
Now it’s time to roll straight into summer.
Our Summer Kids & Teens Boxing Session (ages 8–16) kicks off Saturday, June 27 and runs through August 22.
🥊 Class Time: 10:30 AM (all ages held at this time for the summer)
📅 No class on July 4
Spots are officially live in the app — make sure you lock yours in early.
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
NEVER STOP FIGHTING.
See you at The Lab Boxing & Fitness.
2341 Sheridan Drive, Tonawanda NY 14150.
05/23/2026
Memorial Day weekend with our fight fam 💪
NEVER STOP FIGHTING
See You At The Lab!
New week, same focus.
No shortcuts. No excuses. Just work.
Every round, every rep, every drop of sweat — it all adds up. Whether you’re sharpening your skills or building your strength, this is where progress happens.
Show up. Stay locked in. Get better.
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
05/14/2026
Join us in wishing Coach Tatiana a very HAPPY BIRTHDAY!🥊🎉
Your energy, passion, and dedication help make THE LAB what it is. Thank you for pushing our members to be stronger, more confident, and better every single day. We appreciate everything you bring to the team and our community.
And when she’s not coaching… (and honestly, often while she is coaching 😂) you can probably catch her dancing somewhere around the gym. 💃🔥
Thank you for everything you do for our team and community. We hope you have an amazing birthday!
Build confidence. Learn discipline. Have fun. 🥊
THE LAB Youth Program is designed to help young athletes improve fitness, learn proper boxing and kickboxing fundamentals, and grow in a positive, structured environment.
🥊 Kids Class (Ages 8-12) — 10:30AM
🥊 Teen Class (Ages 13-16) — 11:45AM
Contact us today to register your child and reserve their spot!
Your first registration also includes boxing gloves and hand wraps as part of the package- everything your child needs to get started. 👊
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
05/12/2026
Nothing speaks louder than real results and real experiences. 🥊
We’re proud to build a community where people feel supported, challenged, and motivated every time they walk through our doors. Reviews like this remind us why we do what we do.
To everyone who has trusted us with their fitness journey, thank you. And if you’ve been thinking about trying The Lab, this is your sign to come see what the energy is all about.
Your first class is FREE. Come train with us. 👊
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
Stop waiting for the “perfect time” to start. Build your routine NOW. 🥊
Whether your goal is to lose weight, get stronger, improve your conditioning, learn real boxing/kickboxing skills, or simply feel better mentally and physically — consistency changes everything.
At The Lab, we help you build a routine that fits YOUR goals and pushes you to improve every week. From high-energy fitness classes to technique-based training, we’ve created a community that keeps you motivated and accountable.
✅ Beginner friendly
✅ All fitness levels welcome
✅ Boxing + Strength & Conditioning
✅ Technique Classes
✅ Supportive community
✅ First class is FREE
Your future results are built by the habits you create today. Start building yours with us.
DM us to book your FREE trial class or download our app to get started! 🥊
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB.
| Monday | 6am - 10am |
| 5pm - 7:30pm | |
| Tuesday | 6am - 10am |
| 5pm - 8:30pm | |
| Wednesday | 6am - 10am |
| 5pm - 8:30pm | |
| Thursday | 6am - 10am |
| 5pm - 7:30pm | |
| Friday | 6:30am - 10am |
| 5:15pm - 6pm | |
| Saturday | 7:45am - 1pm |
| Sunday | 8:45am - 11:15am |