The Lab Boxing & Fitness

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The Lab Boxing & Fitness The Lab Boxing and Fitness offers a dynamic training program that combines boxing / kickboxing with strength training and conditioning.

We also offer a kids and teen program and technique focused classes to help you improve your skills!

10/21/2026

Stop Waiting to Get Fit. Box to Get Fit at The Lab🥊

10/16/2026

Boxing combinations for the win 🥊💪🔥
1-2-3-step pivot-3-2-roll-2-5-6-5-6-pull-2-step back-6-3-2-roll out🥊

10/15/2026

Show up, put in the work, and crush your goals. 🥊🔥

At The Lab, every class brings top-tier coaching, structured technique, and an unbeatable community that pushes you to give 100%.

Ready to transform your routine? (Link in bio) Stop in and hit the bag with us! 🥊

📍 The Lab Boxing & Fitness

NO CONTRACTS. NO HIDDEN FEES. JUST RESULTS!🔥At the Lab, all our plans are paid up front with ZERO contracts or hidden fe...
10/13/2026

NO CONTRACTS. NO HIDDEN FEES. JUST RESULTS!🔥
At the Lab, all our plans are paid up front with ZERO contracts or hidden fees.
THE FORMULA: Month-to-month unlimited classes
THE MOMENTUM: 3 Months (Save 💰and build consistency)
THE TRANSFORMATION: 1 Full Year of unlimited classes, expert coaching, and full gym access.
Start with a FREE TRIAL - link in bio to book!

Address

2341 Sheridan Drive
Tonawanda, NY
14150

Opening Hours

Monday 6am - 10am
5pm - 7:30pm
Tuesday 6am - 10am
5pm - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 6am - 10am
5pm - 7:30pm
Friday 6:30am - 10am
5:15pm - 6pm
Saturday 7:45am - 1pm
Sunday 8:45am - 11:15am

Telephone

+17168821200

Website

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