06/17/2026
🥊 Kids & Teens Boxing is back!
Our Summer Program kicks off next Saturday and runs every Saturday (except July 4th) at 10:30 AM for ages 8–16. The program runs through August 22. Our final class on August 22 is our family day where we invite the parents and family to join in on the class.
First time participants will receive a free pair of boxing gloves and hand wraps. Whether your child is looking to build confidence, improve fitness, learn boxing fundamentals, or simply stay active this summer, we’ve got them covered.
Spots are limited—reserve yours today!
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
06/16/2026
Dads, this one is for you. 🥊🔥
Join us this Father’s Day for a FREE workout. Just download our app and go to the memberships tab for the free Father’s Day class credit.
Come throw some punches, break a sweat, and celebrate the day the best way we know how.
No experience needed. Spots are limited.
Sign up now in the app.
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
06/16/2026
Please take note of our modified schedule this weekend as we observe Juneteenth and celebrate Father’s Day. We’re keeping the momentum going — check out our class times below 🥊
FRIDAY (JUNETEENTH)
BOX & TRAIN (FULL-BODY)
⏰ 6:00 AM & 9:00 AM
SATURDAY
CORE LAB
⏰ 9:00 AM
SUNDAY (FATHER’S DAY)
COACH’S CIRCUIT
⏰ 9:00 AM
Wishing all of the dads in our community a very Happy Father’s Day! Lock in your spot now! We hope to see you in THE LAB this weekend.
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
06/01/2026
Looking for something productive, structured, and high-energy for your kid this summer? This is it!
Our Summer Kids & Teens Boxing Session (ages 8–16) runs from June 27 through August 22 — the classes will focus on boxing/kickboxing technique and fitness training. Designed to develop skill, discipline, and confidence every step of the way.
🥊 10:30 AM training sessions
📅 No class on July 4
Whether they’re brand new or already putting in rounds, our program meets them where they are and pushes them forward.
Spots are limited — secure yours early.
Train Hard.
Train Smart.
Never Stop Fighting.
SEE YOU AT THE LAB!
06/01/2026