07/23/2026
Everyone is on their own journey. 🤍
Celebrate the small wins. Respect the process. Support each other. 💪✨
Catalyst Fitness
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United We Sweat. Stop by any of our seven convenient locations today and join our club! OUR COMMITMENT: To provide you with infinite ways to sweat.
From bodybuilders to powerlifters, yogis to runners, and everyone in between. We've got you covered. OUR HISTORY: Founded by local Buffalo couple Joe and Amy Bueme, Catalyst was created out of the desire to unite Buffalo through fitness. You'll see local pride in all seven of our locations. OUR CATALYST: Our core values are the heart + hustle of everything we do. We're driven by community, quality
07/23/2026
07/20/2026
Puppy Yoga is back at Catalyst Fitness Maple! 🐶
Join us on August 8th from 1:00 – 2:00 PM for a special Puppy Yoga class led by Casey Sampson.
Stretch, relax, and spend the afternoon with adoptable puppies from Buddy’s Second Chance Rescue while enjoying a fun and calming yoga session. It’s the perfect way to unwind while supporting a great cause.
Don’t miss the cutest yoga class of the year, all proceeds benefit Buddy’s Second Chance Rescue! ❤️🐾
07/20/2026
Meet Chris: Personal Trainer at Catalyst Fitness Maple!💪
Chris is passionate about enhancing longevity and daily movement through progressive, functional, and strength training.
Specialties:
⭐Functional Training
⭐Strength Training
⭐Injury Rehabilitation
⭐Endurance
Ready to get started? Chris is here to help you reach your goals! Scan the QR Code and start training with Chris today!💪
07/16/2026
Don’t miss out on Towel Service at Catalyst Fitness! 💪
Keep swiping to learn how to get access to workout and shower towels at our Maple and Colvin locations. Whether you’re heading to a workout or freshening up afterward, we’ve got you covered.
Your fitness experience just got even easier! 🙌
07/14/2026
Come along for a back day at Catalyst Maple!💪🔥
This workout combines relative and absolute strength with a mix of unilateral and bilateral movements designed to build a stronger, more powerful back. Focus on controlled reps, full range of motion, and embracing the burn. 🔥
Here’s the workout:
💥 Pull-Ups: 3x AMRAP
💥 Half Kneeling Lat Pulldown: 2x10/side
💥 One Arm Kickstand DB Row: 2x10/side
⭐ NEW⭐ Megamass T-Bar Row (Close Grip): 3x8
⭐ NEW⭐ Megamass Chest Supported BB Row: 4x10
Save this workout for your next back day and give it a try! 💪
07/13/2026
Meet Chelsey: Personal Trainer at Catalyst Fitness Maple! 💪
Chelsey is passionate about helping members build strength, improve mobility, transform their bodies, and create sustainable results through personalized training.
Specialties:
⭐Strength Training
⭐Weight Loss & Body Recomposition
⭐Flexibility & Mobility
⭐Nutrition
Ready to get started? Chelsey is here to help you reach your goals! Scan the QR Code and start training with Chelsey today! 💪
07/12/2026
Join Soleil every Monday at 6:30PM for Mind & Muscle at Catalyst Fitness Transit 💪
This all-levels class blends the best of Yoga and Pilates in a smooth, flow-style workout, then takes it up a notch by incorporating strength training intervals for a balanced mind-body burn.
Move with intention, build strength, improve mobility, and leave feeling both grounded and challenged.
Sign up on the Catalyst App!
07/10/2026
Congratulations to Group Exercise Director Ellen Coleman on celebrating 30 incredible years of inspiring the Catalyst Fitness community! 💙
For Ellen, group fitness has always been about so much more than the workout. It’s about creating a welcoming community, building confidence, and making every person who walks into her class feel supported, encouraged, and valued. Over the years, her classes have become a second family for so many, filled with laughter, motivation, connection, and lasting friendships.
Thank you, Ellen, for 30 years of dedication, positivity, and the countless lives you’ve impacted through group exercise. We are so grateful to have you as a part of the Catalyst Fitness family and can’t wait to celebrate all the moments still to come. 💚
Want to learn more about Ellen's inspiring journey? Visit the Catalyst Fitness website to read her full story!
07/09/2026
Join Soleil every Monday at 5:30PM for Stride and Strength at Catalyst Fitness Transit 💪
Get ready for a full-body workout in the Team Training studio featuring 3–5 timed stations designed to keep you moving and challenged from start to finish. You’ll rotate through treadmills, rowers, bikes, kettlebells, free weights, and a core station for the ultimate mix of cardio and strength 🔥
This is your Monday reset! Push your pace, build your strength, and leave stronger than you came in! Sign up on the Catalyst App! Soleil Zgoda
07/06/2026
Join Chelsey every Tuesday at 7:30 PM at Catalyst Maple for Metal & Iron, the ultimate strength training class designed to help you build muscle, increase power, and take your strength to the next level.
Using barbells, weight plates, and dumbbells, you’ll work through challenging intervals of heavy lifting that are designed to increase your overall strength, improve endurance, and push your limits.
If you’re ready to get stronger and take your training to the next level, Metal & Iron is the class for you. See you there!
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Tonawanda, NY
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |