Sunflower Yoga Studio

Sunflower Yoga Studio Integrity • Curiosity • Safety • Authenticity

Yesterday we kayaked to a waterfall, climbed up a cliff, and meditated at the top. All joking aside, the net of moss I t...
06/14/2022

Yesterday we kayaked to a waterfall, climbed up a cliff, and meditated at the top. All joking aside, the net of moss I took an easy seat on was *so comfy.* The rush of the falls was like white noise that made it easy to go inward. That is what we call Pratyahara, one of the eight limbs of yoga. The noise around you melts away and you awaken to the world inside. 💚 It a beautiful place - you should visit your insides today.

Mhmm. Four hikes in one day and feelin’ free.Two things I can take anywhere: my lover and yoga. 🙌🏻 Alaska is breathtaki...
06/12/2022

Mhmm. Four hikes in one day and feelin’ free.

Two things I can take anywhere: my lover and yoga. 🙌🏻 Alaska is breathtaking

Drop a 💡if this gives you some new ideas.Thanks to for filling my studio with a bounty of help and support. 🧡 And thank...
06/07/2022

Drop a 💡if this gives you some new ideas.

Thanks to for filling my studio with a bounty of help and support. 🧡 And thanks to for connecting us.

Class tonight at 7:40 pm. Text YOGA to 801-447-1209 if you’d want to receive the zoom link.

THE MIDDLE PATHWent hiking with my favorite people today. Even the kids made it to the Avenues Twin Peaks - the entire f...
05/31/2022

THE MIDDLE PATH

Went hiking with my favorite people today. Even the kids made it to the Avenues Twin Peaks - the entire four miles. 💪🏻

And the entire four miles, I was surrounded by wild sunflowers 🌻 I kept thinking back to when my kids brought me dandelions, trying to understand what Mother Earth was trying to teach me with my new flower.

On the way down, the lesson finally settled in: it’s time for me to walk the middle path.

I decided not to remove my records. I don’t need to be all in or all out. I can live authentically regardless.

The yogis teach the wisdom of the middle path. Riding one side makes us prone to falling - hard.

In our physical practice, we find that balance, the comfort in the discomfort. This is the next challenge in my personal journey. 💛

Class tomorrow night. Text YOGA to 801-447-1209 if you want to join via zoom.

New dreads ✌🏻
05/24/2022

New dreads ✌🏻

Picked up these shells on the coast of Connecticut years ago. It was our anniversary. 💕 Made them into earrings for me. ...
05/20/2022

Picked up these shells on the coast of Connecticut years ago. It was our anniversary. 💕

Made them into earrings for me. I’ve worn them the past two days. Marty and I celebrated 8 years of marriage yesterday.

Posting this here because works so hard for the family we’ve made together. I am grateful for him. Grateful he helps me take care of my body. I had to cancel class again this week to have my veins ablated in my legs. Feeling so much better already! And feeling grateful we can pay for these procedures that make so much of a difference in my day to day life because he works so hard. ❤️

Address

972 N 600 W
Tooele, UT
84074

Opening Hours

Tuesday 9am - 11:15am
Wednesday 12:50pm - 1:15pm
Sunday 9am - 10:30am

Telephone

(435)2480762

Website

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