SpitFire Yoga & Bodyworks

Mountain Pose can seem like such a small moment in practice.

No big shape.

No sequence to follow.

No obvious effort.

There’s no next pose to move into yet.

And some days, that pause feels full.

The body may feel different than expected.

The mind may be busy.

The day may still be sitting close.

Mountain Pose doesn’t have to change any of that.

It just gives you a moment to arrive before moving on.

Some practices don’t need to carry you somewhere else to matter.

Sometimes they make enough room for you to notice the day you’re actually in.

Balance is the key

I don’t post too many inversions anymore- but had to do the spiderman challenge

🫡💙

Looking for a little reiki? I offer reiki sessions at Christin Wasson and Associates! Call the office at 785-228-0055 to make an appointment with me! Reiki can help you relax and regulate, sleep better, lower stress levels, ease pain… I can keep going 😉

😅😅. Tag whoever wrote this please.

There’s a growing body of research exploring yoga's incredible potential to support mental well-being. 💛

Through movement, breathwork, and meditation, yoga offers practices that help regulate the nervous system, improve emotional resilience, reduce perceived stress, and support overall mental health.

These effects are the result of many interconnected mechanisms working together rather than a single pathway.

Yoga isn't a replacement for appropriate medical or mental health care, but we understand more than ever that it can be a meaningful part of a comprehensive approach to well-being for many people.

Perhaps one of yoga's greatest strengths is that it gives us practices we can return to again and again, supporting both body and mind through the changing seasons of life.

How has your yoga practice supported your mental well-being?

Sincerely, your yoga teacher. Please spread the word.

You KNOW I love me some Prince in my playlists!

So, what is it like to experience yoga set to Prince?

There are intermissions for shimmies and dance breaks. Kneeling Wild Things and dynamic Goddesses. Students swaying and impromptu Side Planking.

But it's about so much more than just the playlist.

Read more in the comments.

It’s HOOOOOT in Topeka! Let’s bring down the pitta in all of us tonight with a chill practice! See you at Rebound- 6pm $15!