No matter what your experience with yoga, even if you have never taken a class, you are welcome here!
08/15/2025
New album today! This one is a little different and has poems/meditations in each one. Its really great if you need a quiet-ish moment, some guidance, or to remember who you are 🙏🏻❤️
Made of Rivers (Deluxe Edition) Emory Hall · Album · 2025 · 14 songs
06/21/2025
“We show up, burn brightly in the moment, live passionately, and when the moment is over, when our work is done, we step back and let go.”
The posture never ends, the practice never ends. So go live your yoga! We are shifting from one place to another, out of the studio and out into the world. Breathe, be kind, pause, let go, and then keep going.
Om Shanti friends. Thanks for being a part of our community! 🙏🏻❤️🕉️
06/19/2025
Life is a journey- come with us for 2 more classes before we all venture off- Sat at 8:30 with Angela and Sunday at 9:30 with JD!
06/15/2025
One more week of classes before we close our door forever! Hope to see your faces one more time! ❤️
Monday- 9am Basics with Angela
Monday 6pm Vinyasa with Suzi
Wed 5:30pm Breathe and Bend with JD
Wed 7pm Easy Does It with JD
Thurs 10am Chair with Angela
Thurs 5:30pm Gentle with Angela
Sat 8:30am Rise & Shine with Angela
Sun 9:30am Ashtanga 101 with JD
06/12/2025
Last up is Angela! Follow her on FB and Instagram- she also has a website to keep up on all things yoga, myofascial release, reiki and sound bath! https://www.facebook.com/share/1CNRhKE5UG/?mibextid=wwXIfr
06/09/2025
Next up- JD! If you are on Instagram- go follow Breath & Bandas Yoga! Thanks for all the awesome ashtanga classes and help with IT issues! ;) https://www.instagram.com/breath_bandhas_yoga?igsh=aXVlOHF2ZnY5N3Jq
06/07/2025
With only 2 weeks left of classes- we want to encourage you to follow our instructors on socials so we can see you in future classes outside of the studio!
First up is our Spicy and Sweet Suzi! We have been so blessed to have her in our community! Please follow her on FB and Insta and continue to take her classes- Kitty Karma and otherwise! https://www.facebook.com/share/12HzTsT2oJR/?mibextid=wwXIfr
05/19/2025
Classes this evening are cancelled due to impending inclement weather. All students already signed up will be issued a full refund or class pass.
Stay safe out there tonight yogis 🕉
05/11/2025
Happy Mother’s Day! 🌷
05/08/2025
Saturday! Ayurveda dosha balancing practice! What is that you might ask? It is an ancient Indian system for bringing balance to the body.
It incorporates the concept of three fundamental energies or doshas: Vata, Pitta, and Kapha, each representing a combination of the five elements (space, air, fire, water, and earth). We even have a quiz so you can learn your dosha! 8:30am!
04/26/2025
SALE! Get em while you can!
Mugs $10
Ornaments $5
T-shirts $10 (only have 1 XL and 6 L left!)