Iron & Bronze Fitness

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Iron & Bronze Fitness Private 24/7 Fitness Center

10/14/2026

Great side deltoid movement here. Notice the control during the positive and negative of each repetition plus the range of motion. For added intensity try to not let the dumbbell touch your leg at the bottom of the rep. 2 to 3 sets of 12-15 reps should do the trick.

It’s always a good day to train biceps. 💪🏼
09/25/2026

It’s always a good day to train biceps. 💪🏼

09/19/2026

Excuses to not train whether good, bad, real or imaginary all lead to the same negative outcome. Terri is 3 days removed from knee surgery and is already back training because of the tremendous benefits it provides. 💪🏼

09/15/2026

Incline Barbell press is a movement primarily used to work the chest but it also heavily involves the front deltoids and triceps. I would recommend using this movement after doing some kind of machine press to get your joints and connective tissue properly warmed up. As with any movement control the negative and try to utilize a fairly large range of motion. 2 to 3 sets of 8 to 10 reps will probably get the job done.

Kassandra doing floors on the Stepmill in full gear to honor the memory of those who gave their lives on this day in 200...
09/11/2026

Kassandra doing floors on the Stepmill in full gear to honor the memory of those who gave their lives on this day in 2001. Please take a moment to reflect on this tragic event.

09/07/2026

Jessica showed us the results of her latest DEXA scan today. Her last scan was 4 months ago and during that time she has shown an increase in lean body mass of 2.4lbs and an increase of .20 in her T-score (bone density test) among other improvements! She is very consistent with her training and it’s paying off. Great job💪🏼

09/06/2026

It may not feel like sweater weather yet, but it’s coming! Check out our fall/winter merchandise available for a limited time!

09/04/2026

This is what we mean when we say we take care of our members. This level of facility care is literally done every single day of the year. Not all facilities are managed in the same manor. If you want to experience this type of attention to detail you might need to check us out. Oh, and yes this is my son learning how operating a business really goes.😎

09/01/2026

Keeping your lower body strong is one of the most important things you can do to maintain your independence. The squat seen here may look inconsequential but in reality is perhaps the most effective movement there is to strengthen the entire lower body. I teach people how to do these safely and effectively.

08/29/2026

Finishing up a chest and triceps session this morning. These are two cable movements we did at the end of the session to hit the triceps effectively. It’s a good idea to do all your chest movements (especially presses) prior to your triceps exercises.

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3405 NW Hunters Ridge Terrace, Suite 400
Topeka, KS
66618

Telephone

+17852072696

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