06/12/2026
Just a reminder this promotion ends Monday, June 15th! If you want to take advantage of it, time is running out. Have a great weekend!
Private 24/7 Fitness Center
06/12/2026
Just a reminder this promotion ends Monday, June 15th! If you want to take advantage of it, time is running out. Have a great weekend!
06/01/2026
Only 2 weeks remain to take advantage of our Summer Promotion!
05/13/2026
Now through June 15th we are offering the following promotion to Welcome Summer! If you or someone you know has been thinking of joining, now might be a good time to do so!
05/10/2026
Happy Mother's Day!
04/29/2026
This year’s annual club fee will bill in July (like always). However, we made an upgrade to the treadmills today. Please consider this the upgrade that your July fee will go towards. Thank you!
04/06/2026
Congratulations to William the winner of the like and share contest! He is now $100 richer. Pay attention for more upcoming contests and chances to win EASY $ and prizes. 💵
04/05/2026
Happy Easter!
04/02/2026
Can you spare 45 minutes twice per week? That is the amount of time needed to start dramatically improving your health. Two 45 minute resistance training sessions per week will improve muscle mass, bone density, blood pressure, blood sugar, metabolism and many more health markers. The important thing is making sure you are consistent and training in a safe, productive and efficient manner. That is where Iron & Bronze Fitness can help. 💪🏼😎
03/31/2026
Today is the last day to like and share our video. (Our previous post)We need 100 shares to boost the prize to $200. As an added bonus if we get to 100 likes and shares we are also giving away this tumbler! Time is running out😎
It’s time for another 💵 give away! Someone is going to win $100 cash. In order to be entered you need to like & share this video. That is it! Oh, and one more thing. If we get 100 shares or more the cash prize doubles! You have through March 31st to like and share. The winner will be announced April 1st! You don’t have to be a member to win.