Iron & Bronze Fitness

Jessica showed us the results of her latest DEXA scan today. Her last scan was 4 months ago and during that time she has shown an increase in lean body mass of 2.4lbs and an increase of .20 in her T-score (bone density test) among other improvements! She is very consistent with her training and it’s paying off. Great job💪🏼

It may not feel like sweater weather yet, but it’s coming! Check out our fall/winter merchandise available for a limited time!

This is what we mean when we say we take care of our members. This level of facility care is literally done every single day of the year. Not all facilities are managed in the same manor. If you want to experience this type of attention to detail you might need to check us out. Oh, and yes this is my son learning how operating a business really goes.😎

Keeping your lower body strong is one of the most important things you can do to maintain your independence. The squat seen here may look inconsequential but in reality is perhaps the most effective movement there is to strengthen the entire lower body. I teach people how to do these safely and effectively.

Finishing up a chest and triceps session this morning. These are two cable movements we did at the end of the session to hit the triceps effectively. It’s a good idea to do all your chest movements (especially presses) prior to your triceps exercises.

Nice single arm triceps movement here. 3 sets of anywhere from 8 to 15 reps after a good warmup set or 2 will probably do the trick. As always focus on controlling the movement at all times in order to reduce the risk of injury and to fully work the targeted area.

Consistent resistance training conducted in an intentional manner is your best bet to ward off health problems. Two to three sessions per week when done correctly will produce this benefit plus many others. Combine this approach with solid dietary choices to protect your health.