05/26/2025
Murph 2025
Strength and Conditioning, Competitive Fitness, General Physical Preparation By appointment only. Call me if you want to come in.
Murph 2025
01/01/2022
New Year. New Goals.
10/21/2021
Sea of white at the gym tonight......everyone drove their white trucks/SUV's today.✅
09/10/2020
Rest Day
Stay Hydrated.
| Monday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Tuesday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Thursday | 12pm - 12:45pm |
| 5:30pm - 6:30pm | |
| Friday | 5:30am - 6:30pm |
| 5:30pm - 6:30pm | |
| Saturday | 6am - 7:30am |