ZA Athletics

‼️ATTENTION ALL SOCIAL MEDIA CONTENT CREATORS‼️

Let’s collab! All my social media platforms are growing and I’m wanting to get with local creators to do some videos together!

I’ll bring my expertise

👉🏽Fitness, Lifestyle, & Mental Health👈🏽

&

You bring yours….there is so much content that can be created for all of us to WIN IN LIFE 🙌🏽

✨Topeka, Manhattan, Lawrence, Emporia, Kansas City✨

Tag your favorite content creator below!

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

Thank you for all the nominations!

Please follow the link to cast your vote 💪🏽

CommunityVotes Topeka 2023 Official 2023 Community Voting Awards Platform for Topeka, KS. Where the community votes for their favorites every year.

Closing

Well…I don’t really know where to start other than saying, I truly never thought I would be sitting down and writing out this closing letter but yet here I Am.

For the past 3 years I’ve dedicated EVERYTHING I’ve had and made into getting a commercial location.

I have

🙃 Worked part time jobs on the off hours of training

🙃 Opened my schedule up by adding more training times

🙃 Tried to bring in more trainers

🙃 Taken no pay to put back into 2 building renovations/remodels

Over the past 3 years I put myself at the bottom. I’ve put myself last. This has caused me to

🫥 Put my mental health a the lowest of lows

🫥 Put my leadership skills behind me,
and

🫥 Ultimately put my family and relationship on jeopardy

I have sacrificed important times and events away from family just because I needed personal time alone, causing me to self medicate to a point of addiction.

No this is not an easy decision to close our doors but it’s the best decision when it comes to putting myself and my family first in order to still be able to do what I love and provide for the future.

👉🏽May 1st, 2023 at 8am will be our last class 👈🏽

Although it is a sad day, it is a happy day to know that instead of trying to keep pushing off ego but instead swallow my pride and accept that one door closing means other doors will open.

I will be getting back to our roots and only accepting 20 in person clients/members for training. In the mean time I am going to enjoy my family and time away. 2023 I am choosing Quality over Quantity

Y’all stay blessed
I Am That; I Am 🙏🏽

‼️THIS WEEKS GAME PLAN‼️

4 Quarters is a format that is guaranteed to make members move and stay active! We are putting a functional endurance twist on this week!

We can’t wait to get better with everyone this week!

‼️This Weeks Game Plan‼️


As Many Reps (or Rounds) As Possible, is a super-straightforward workout format, but with a ZA Twist.

As you might have guessed, the whole idea is doing as many reps/rounds as you possibly can for an allotted amount of time. We will be working on bodyweight, strength, cardio, & STABILITY. We know you can do things fast and effectively, now lets challenge ourselves by seeing how long we can be stable…..

🚨 This weeks Game Plan 🚨

Let’s get stronger and leaner this week with our 202/20 strength and cardio split 💪🏽 💨
We are getting better EVERYDAY this week.

*There will NOT be a 5pm class Tuesday February 14th*

‼️This Weeks Game Plan‼️

MZAX Strength week we will focus on improving your strength in the 3 main traditional lifts, Bench, Squat, and Deadlifts. With this unique pairing of supersets and ZERO CARDIO members will get strong baseline for where they can improve from as we revisit this format once a month.

*There will be NOT be 5pm class on Thursday February 9th*

‼️This Weeks Game Plan‼️

MZAX Strength week we will focus on improving your strength in the 3 main traditional lifts, Bench, Squat, and Deadlifts.

With this unique pairing of supersets and ZERO CARDIO members will get strong baseline for where they can improve from as we revise this format once a month.

Let's Get Better in 2023!